Hi. I've been doing SW for about 3 months and its all been going really well. I play a little hard and fast with the rules some of the time, i admit, but mostly i stick by it with the result that every week (bar 1 week which involved an unfortunate cheese eating incident) I successfully lose weight. I recently joined a gym and have been going regularly, but after two weeks of hard slog, got on the scales to find i'd gained 2.5lbs!! I was mortified. :cry: Has anyone else found unexpected weight gain after exercise or is it just me?? xxx *[FONT="][/FONT]