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Aw don't be scared. I felt the same yesterday as I had my weigh in, I actually felt sick with nerves beforehand and had done Monday and Tuesday too, even though I had stuck to it 100%. Anyway, I lost 2.5lbs so all that worry for nothing!! Good luck and let us know how you get on! ;)

Frylight is free below four sprays and then you point it as 1pp per four sprays. Not sure about stock cubes but soy sauce is free if you use below a tablespoon but above that it is 1 pp per tablespoon. Hope this makes sense?

Me too, nomnomnom..:D

Yes it is, not too bad at all. Thanks for this Clareycakes, you're a star!! :character00238: x

I always sway towards pizza if I'm honest!! I know its the naughtiest but I just love it!! 18 for a Margarita is pretty good though!! My friend who I am meeting on Thursday is really slim but can eat what she wants - she will probably have a calzone! How many points is that? About 30...

Thanks for responding. I haven't been yet, I am going on Thursday AND Friday!!:sigh: I know I should be looking forward to it but I am worrying about what to eat!! It was easier with normal points as you could sort of guess couldn't you? Any help would be very much appreciated ;) Thankies x

Does anybody know the pp's in Frankie and Bennys? I have two meals out there this week and have been on the F&B website but they don't have the NI info on there. Can anybody help please? :eat: Thanks x

Brilliant, thank you all so much. You all so nice and helpful on this forum :p

Hi peeps, can anybody help me out with the syns for bachelours pasta n sauces please? I absolutely love the cheese leek and ham, maccaroni cheese and carbonara but before I start munching away need to check how many syns are in each. I started doing SW last week but had a day off where I...

Ah thanks for your help! I am still getting used to the site, took me ages to do my first post. I feel really excited about getting started - what a great loss you've had Siani!! xx

Hi everyone, I have been have a read through your forum and you all seem so friendly and I want to join in!! :) I did SW about 5 years ago and am wanting to get back onto it after trying WW on and off for the past few years I am sick of counting points!! I can't afford to join a club until...