right my food diary for today-
brekkie: 2 weetabix(HEB)skimmed milk(HEA)
snack: banana
lunch: sw chips, steak sandwich - steak, onions, extralight philly (2 syns)
Dinner: curry, rice
snacks : apple, nectarine, crisps (I know- I will resist tomorrow)
drinks- 3 bottle (750ml) and 3 x...