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thanks :)

I'm still following SW at home most of the time. I find weekends are really, really hard but I am hoping that if I am really good during the week, it won't be too bad with a little slip up at the weekends. Ideally I'd be able to be good at the weekends too but little steps at a time I think! I...

I was at Brewers Fayre yesterday and after looking at the menu, I also opted for the grilled chicken and bacon. No idea of syn value though, would be interested if someone does have the answer.

Hi teenie, wow we are in a similar position! I'm happy to keep in touch so we can really support eachother. I did weigh in on Wednesday and had only lost 1lb. I know a loss is better than a gain but a bigger loss would have been more appreicated! I'm now trying some red days as I didn't do any...

I don't really understand EE enough to do it properly. I am following SW at home without ever attending a group. I use the magazines and searches online to help me get by. I know you are meant to do a 1/3 super free foods for EE but thats as much as I know. At least with red/green, you get an...

I've done mainly green days, in fact I haven't eaten any meat for at least 5 days and I've had a very slow loss. I am going to try some red days next week so I will see if that makes a difference for me. I do hope something works as this food optimising is getting boring already!

I'm doing SW from home on my own. I have never been to one of their classes but have bought a food optimising book, which is probably well out of date now, that gives me the basic guidelines. This site helps loads with any queries and for recipe ideas too. I want to lose between 2 - 2 1/2 st...

I've done SW several times in the past but have yet to get to my ideal weight. So, here I am back again. I weigh in every Wednesday at home as I don't actually attend a group. I thought I'd got the hang of it all but its dawned on me that I need to learn a lot more about SW. I am sure that...

I will give it a go, at some point lol I was all excited about getting it, but then it took over 2 weeks to be delivered and I sort of got out of the mood. It does look good, the kids loved it and I know I will.

Thanks for the welcomes. I know 2lb loss is good, but my 2nd week loss of 5lb is even better!

Hi, I came across this site by doing a search for a recipe on google and I am so impressed with it. One problem is, I need about a week to read all the wonderful advice and recipes on here! I did SW about 9 years ago on my own at home. I was very successful and lost close to 2 stone. I then...

I bought this game a few weeks ago. I have watched the kids use it but have yet to have a go myself!

It always comes off my bum first! I notice this because my trousers get baggy there. I wish it would come off my tummy, I have a round pregnant shaped tummy even though my 'baby' is 7 years old! I have a narrow face so don't care if I lose weight from there.

That looks lovely and as I love chocolate it would be wrong for me not to try it. Will have to go and buy some more eggs though as we managed to eat all the ones we had today.

I have just joined and this site looks fab! You have helped me decide what to have for dinner tonight after reading this really easy recipe. But, I wanted to ask if I could freeze it? I am doing SW on my own and I really shouldn't eat the whole portion. I was going to reduce it by half, but it...