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was naughty today but its a Saturday and I wanted a treat!! B = Kiwi and Muller light vanilla and chocolate bits yoghurt 86 calories L= some veg 39 calories..and umm.. a chocolate orange baking boys muffin 126 calories D = weight watcher chicken curry 212 calories with some chicken very small...

argggghhh!! you should not have mentioned crisps!! Now I am craving them.. mmm how tempting it is to go down the shop and buy a bag of mccoys beef crisps!!...no I must resist!! :cry:

I did and then.. I found this spray in tescos..spray light or something one pound 40 its 1 cal a spray so i spray 2 sprays in the wok or pan and thats enough for a whole stir fry.. I use soya sauce to flavour the stir fry mmmmmm as its much better than those sweet and sour patches you get for...

5 k cal ... per 5 ml :D actually not that bad I thought it was full of bad stuff!! Bought the magazine "diet and fitness" today the rosemary conley one even though I'm not doing that diet.. and it is actually really good!! got loads of meal ideas for breakfast, lunch and dinner! which is really...

Today I had.. 1 piece of weight watchers toast with half a can of weight watchers beans Lunch was a muller light strawberry yoghurt.. 100 cals with a tesco small pot of prawn salad which was 249 calories Dinner was 4 small chuncks of chicken with 3 splashes of soya sauce with some stir fryed...

I had a weigh in today my first.. and only 2 pounds.. :(

B = Nothing up to late!! :cry: L = 2 spoon fulls of tuna, lettuce, onion and pepper on 2 pieces of weight watchers bread..and a muller light toffee yoghurt.. 220 calories D= Jacket potato, Half a tin of weight watchers baked beans and a side salad of lettuce onion and pepper.. 350 calories a...

I stopped buying them because they get sooo boring after a while!! last one I bought was the one by claire from steps and I was un impressed with it!!

Hiya.. today I had.. B = 1 piece of wholemeal weight watchers bread and 1 egg... 100 calories L= 2 pieces of wholemeal weight watchers bread spoon full of tuna, onion, peppers and lettuce... 150 -200 calories S= Muller light vanilla yoghurt yum yum... 100 Calories, 2 carrots, some pepper...

k fell off the diet completley this week and I would like to loose ... gunna go for 10 this month!!! x

I'm considering joining my local but you have to do 3 months direct debit!! wish you could do one month and see how it goes!!

:flirt2:Fab fab fab!!!! soooooooo pleased for you!!

your so right!!! going to weigh in tommorow or saturday but did it today and have only lost about half a pound how crap!! I know its because I haven't been in work or uni all week and just been ill.. am contemplating joining the gym as you get all gym, swim sauna steam and all fitness classes...

Good luck keep at it cause you are gunna feel a zillion dollars on the day!! xx

Deffinatly will take your word and have a try then!! but yep 2 pound really aint a hassle when you think about it like you said I used to have bacon sarnies, have lunch out at weatherspoons nandos or at least have panninis nd whatever!! i was such a fat pig lol!!! and if anything im proberly...

i'm so glad you post on here kes ur really keeping me going on this everyone keeps saying I should give up slim fast!!!!! did a 40 minute walk today and guna do it tommorow and swim!!! my day went Slim fast vanilla Slim fast Strawberry and for my dinner I had.. a bit of veg warmed up in a...

I'm a student too.. but don't mind buying the slim fast as its nearly always 2 for 2 pound in r tescos!! which is nothing when I thought about how much I used to spend on breakfast and lunch when out and about!! I've seen the tesco ones and was going to buy some but don't know if they work as...

Well I am very jealous!!! because I have ****ed up good and proper!! look at my entry for yesterday!!!...:cry:

DISASTER!! Yesterday everything went out of the window so im just going to admitt my wrongs.. I amso angry at myself for being so strict and not even having the snacks all last week.. and yesterday because i was so ill I didden't stop being sick and having flu all day nd slept through til 5pm...

Just wondering if you don't have the 3 snacks a day will you still loose weight or not?.. oh and found the link for you http://www.minimins.com/slimfast/60214-100-calorie-snacks.html x

well I've got the flu at the moment and nothing in the house so am going to have to stock up on a few things.. really hate being ill and on this diet it is really getting me down!!

looks bloody gorgeous to me!!! mmmmm

Morning! Well this is my second day off work with the flu and I am feeling really really sick now!! it's so tempted to have something fatty to attempt to make me feel better right now!! anyway yesterday my diet went.. slim fast vanilla shake...then I tryed an attempt at making lea and potatoe...

love your food diary!! getting loads of ideas of what to have with my dinner!! thank you!!

omg!!! Jim your weightloss is fantastic!!! Can't believe my eyes!!! WELLDONE!!

Today marks the end of my first week and as I think I can stick to this diet for at least another week *fingers crossed* I am going to write a diary for it.. so today I had Breakfast:Vanilla Slim fast shake Lunch: Stir fry vegtables with soya sauce for flavour..don't even think it totalld...

im deffo up for it!!! these forums are keeping me going too.. will come on every night!!.. I take 2 buses to work and am going to try and walk the the distance to where I get the second bus which will proberly take me 40 minutes tommorow morning.. for my first lot of excercise.. I really wanna...

welldone for maintaining that weight though!! better than putting more on..!! start week 2 tommorow and i hope I have the same success you had on your second week would be chuffed with that.. have you been doing much excercise or did it just come off with the slim fast? x

Same I'm having a lot of stir fry with either prawns or a small bit of beef and a little soya sauce.. I'm also having jacket potatoes quite alot with tuna etc but making sure I stick to the 600 calories!! ...

i wanna look good for my 21st in febuary and look great in this red dress from jane norman ive got my eye on for christmas when I go back home from uni!! gotta loose a stoneat least in order to look good in it though!!

I've been going 4 days without any slip up... well I had a vodka and tonic and lime down the pub the other day but shhh!!! have lost 2 pound allready and thats without the excercise gotta step up and start going swimming though now!!!