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Hi thanks for all great feedback. So i have decided to give ww ago especially after trying my jeans on today. I personally just felt like others that the sw diet wasnt helping me with portion control. As i have got used to eating large portions, and also i dont think some of the free foods on sw...

Hi there, Over the last couple of years ive been following the sw diet and attending groups i managed to lose 3 stone. However i got were i my weight seemed to stall and i became very very bored of the diet. So the last few months ive stopped attending class and weight is creeping back on...

Thanks kelly will keep alook out for them next time im out shopping.

Thanks for that, god that seems alot of syns for a few seeds.

Hi does anyone know how many syns are in flaxseeds as i am thinking of adding some to my breakfast porridge.

yes in the book they say curry flavoured

I was looking through my sw food directory and i came across in the free branded foods on green ko lee low fat noodles. I love noodles and have tried the batchelors fat free noodles however they dont seem to have a lot of taste to me. Well not like the full fat ones. So was wondering if anyone...

Hi everyone, I have recently just found this board and its going to be a great help to me. As there is so much good info on the sw diet. I have a really lovely fish pie recipe that i would like to adapt to make it as low syns as possible. However the downfall is the cheese contents so i was...