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Only non-fiction books TPBM adores Tripe & Onions with mashed Potato

No WOMAN no cry - Bob Marley

joy and amazement

Hi to old friends and new - Been off this site and WLS for some time now. Just returned to the latter and now time for this site. I stayed off both sites as I was taking on board too much mixed information leading up to my wls. Although the advice was most welcome, a lot of it was conflicting so...

Thanks Thanks for the welcome and update re WLS site Mini Regards Paul x

Hello to all on the site. Recently transferred from another WLS site which I lost all faith in and have decided to concentrate on MiniMins! Presently waiting to see Surgeon, Mr. Balupuri, at Sunderland DGH on 22nd. March prior to my anticipated surgery in June this year. I have to lose 4k...

Gnawed arms Cheers KD, how did you know my arms are fat?! , Ha ha x

I am pre-op at the moment and have decided to have a 1 week practice run on a milk diet (obtained from a fellow WLS member) After only one day I am struggling and fear for when i have to do this for real prior to the op. Any advice would be appreciated before I start gnawing my arms!! Regards...