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Thank you very much :) Still feel uncomfortable wearing tighter clothes being used to always wearing baggy stuff. I will update my stats soon, probably at end of week. (3 weeks I haven't updated)

Well I managed to get a couple up but the quality isn't great.

Hi, it went ok thank you. I am actually on my third week off the diet and still seem to be loosing, all be it at a slower rate. I was 16stone 13 lbs two mornings ago. I had a bit of an accident during the night and knocked a full cup of tea all over my router and inside of my computer and the...

Tyvm, I know what you mean LeaE, it feels like alot at the start but once you get going and see the results you get alot more confidence. Congrats on your first weeks loss feels great doesn't it? :D Keep at it and you will definately see results. Bluegirl: I've never liked photos of myself but...

Lol :D I've never been a big chocolate or sweet things eater. Coke cola was probably my worst enemy, I do like Coke Zero though, feels like im cheating when I drink it :p The week off is due to my own fault, taking an unpaid holiday from work just as all my bills were due out, ooh well... I had...

Well I have a bit of an unprepared week off the diet next week, a bit worrying having to choose what to eat, but I should be ok I think. I have enough shakes left until monday morning then I have to last till sunday to get more :)

I don't think it is I'm afraid :S but I'm just starting my 6th month and wanted to taste something other than chicken :p I just add it to frying pan with cut up chicken and onions/peppers, just a small amount but it gives it flavour. My losses seem to be smaller now, I don't think the sauce...

Hi, congrats to you and your mum for a great loss :) I've pretty much done the 3 shakes plus small meal since the start and that and SS have both given me similar results so I've stuck with the 810. Most days I just have chicken with veg, either sprouts/runner/cabbage, lately I've been adding...

Just back again for my 5th month weigh in and lost a respectable 2lbs :) My cd consultant took photo again today. I will get ahold of them and post them when I can :) Happy Sunday to all.

congrats, great first loss :)

Tyvm, yea I feel a whole lot better and have more energy. It's crazy when I think about it that way, I've lost a person off me :p Will have to think about putting pics up, I do have the picture my consultant took on my very first meeting and it's less than flattering lol but it inspires me to...

Hi, congrats on taking the first step and starting the cambridge diet. The start is always the worse part for most people but it will get easier and easier as you go along and remember you can always go on the 810 if SS gets too much, most of my time on the diet has been with the 810. Also if...

Hello, It's a lovely sunny sunday and have just got back from my weigh in and lost a great 6lbs, I've almost forgiven BST for stealing an hours worth of sleep from me :) That is 100lbs gone from my body :eek: I'm still quite shocked how well it's working. Gl and happy sunday to all.

Good luck, keep at it and the results will follow on there own :) It's gets easier each week until it just becomes part of your routine. When I had headaches near the start I was just taking paracetamol and remmbering to keep my water up as that helps also. The smoking I haven't been able to...

Another week another 1lb, oh well heres to next week :)

Tyvm :) My initial target was to loose 10 stones taking me to 14st11lbs, but that was before I even thought this diet would achieve that for me. It would take me into the normal healthy bmi range, but I guess I'll see what I feel like when I'm there. I also want to build up some muscle when I...

ty :D Weigh in time again, and I lost 3 lbs. Not too bad. Roll on next week when I'll be 17stone something :)

Ty :) Well it's been a bit of a strange week. Missed a few shakes, been really busy and stressed out. So I went to the pub last night and dranks alot of beers and i've no idea what shots I was drinking which ended up in me spewing about 5 times. I'm not sure if it's the small amount of food...

Aha I found your diary :) I know what your saying about the forum, I'm not sure how well i would be doing if I didn't have a consultant to weigh me each week and this forum to post my results too. Your goals sound entirely achieveable, just gotta stick to it and let cambridge do the work. I...

Hello again it's Sunday. I lost a respectable 3lbs this wk, taking me to a total loss of 6stone and a weight of 18s11lbs :) Also on another note, I think I better give the wiifit back to my sis so I don't weight myself everyday :p

Thank you for your kind words :) I think once you get over the initial week and you see that first weigh in results, it gets easier. You gotta remember to keep your water consumption up as that really helps alot. Good luck on your journey :)

Ops I forgot to put my results up yesterday. I shed another 3.6lbs but I'm going to round that to 4, Another .5 of a pound would of taken me into the 18 stones, oh well I have something to look forward to next week :)

Thank you all again, you were totally right. Just got back from weigh in and have lost 10lbs :) I will try my best not to panic next time it happens :p Think I might borrow my sisters wii and wii fit this week and see if it helps. Also, I'm over half way to goal, very happy.

Thank you :D

Thank you both :D Yea I've carried on as normal, can't wait till sunday, wish I had scales at home to check lol Quiet a few people are starting to notice now which is nice, Ive been buying myself t-shirts one size too small and its great to watch them slowly start to fit, I'm actually able to...

I'm on the 810plan atm because i was getting the same results with source source, but I'm thinking now it might be time to change back to ss.

Well another weigh in and disappointment this time, I gained 1lb :< I haven't done anything different either so I am not sure why it did that. Oh well here's hoping next week is good.

Just got back from weigh in and another 7 lbs gone. This diet is great :) It's removed almost 20% of me.

Congratulations, that is a great loss :)

Your doing great so far, I find that small blips don't matter greatly as long as you get back on plan as soon as possible. Keep up the good work and resist the lovely pizza :D

Thank you :) I was kinda thinking when i started of how jealous I am of some of the other people on here with great weight loss, but after a few weeks the time is flying past and the weight is flying off. Congrats to your mum and good luck on your journey, you can do it :D

Hello again, were back at my newly favourite time of the week, weigh in day :) I lost another 5lbs this week taking me to 20.6 stone, I can't wait till I see inside of the 19stone mark. Since starting this great diet I have lost 8.5inches from my waist, 1.25 inch from my neck, 6.25inches from...

Hello again, well I'm back for week 9 results and I have managed to shed another 7lbs :) That takes my total 9 week loss to 4 stone :D 6 more to go, still finding it a bit hard to believe that it's working and feeling the difference is great.

tyvm, yea I've had a few comments :) I still have quite a long way to go though but am enjoying buying ever decreasing sizes of clothes :D

Ty both :) Just got back from another weigh in, I wasn't expecting it to be too great as I'd been to the pub on my birthday. Anyway I lost 2lbs and am happy with that. Everything back to normal now and no more cheats :) Also I've just noticed that I've got 2lbs below 300 :D :D

Well it's been two week and I went for weigh in, I'm now down another 9lbs to 21.6stone :D Can't quite believe I got a nice loss over christmas, with eating dinner and drink coors light.

Thank you both :) I am not on sole source atm, I am doing 3x cambridge plus chicken and broccoli for my dinners. I thought having a couple would be ok on that?

Just got back from weigh in, unfortunately it was only 4 lbs :S It still in the right direction, but am a little disappointed as 2 more lbs would of taken me into the 21 stones area. I don't have a councellor meeting for 2 weeks now, so am hoping to see a nice loss during that time even though...

Think I got the stones to pounds in the statistics wrong so im not quite under 40bmi yet (even though on my consultants card it says 39.8) but very close. I have corrected it now. Anyway back from weigh in and I have lost another 6lbs, not the best but still good :) 22.5stone now, will be good...

Thank you :) Just back from weigh in number three and have lost 6lbs giving me a total of 2stone loss in 3 weeks which I am happy with, also knocking me under 40 bmi, i'm no longer official morbidly obese, just plain old obese :D The cigarettes however are more of a problem, I have smoked 20...

Everything still going great, just visited my sisters house and she was cooking burgers, they smelt soo good lol but I resisted. Also visited my doc for some smoking patches the other day and have begun that today, not had a craving for a cig yet and have a nasal spray for when i do, even...

Thank you all for encouragement :) I have just got back from weigh in number two and have lost another 7lbs. Now for the scary business of soul source, I hope I don't break now. p.s. Does using a small amount of skimmed milk in tea make it take longer to go into ketosis or stop it? I can't...

Congrats, 11lbs is great and alot better than the 3 you was expecting :) Keep it up and don't let your work mates convince you otherwise.

Good luck on your journey, hold out untill the first weigh in, which will provide you with enough motivation to continue :D

Ty both, I was quite suprised but I guess when you have alot to loose you tend to loose more :p I found the first week wasn't too bad as I was on step 3 and was kept very busy with work. I just made chicken, brocolli and cauliflower each day, sometimes with some peppers and sometimes with...

Just got back from my first weigh in..... 15lbs gone :) down to step 2 this week, I hope I can achieve a similar loss.

Oh that is great thank you. I'm on day 2 of step 3 atm so i may aswell finish this and this will be a great alternative to normal step 2 next week, and then i can get on with SS on week 3. The vanilla shake and choc mint are ok and alot better tasting than the last time I tried lipotrim but the...

Started cambridge today for the first time, but I needed to start on step 3 as my bmi is over 40. So here goes. Are there any good recipes for the 1000kcal plan, because I hadn't thought about preparing food as I was planning on starting with soul source, thanks. Dave Date: 13/11/11...

Ty again everyone, however I'm not sure I'll be able to stick with this. Really hungry and have a constant headache. It's quite hard to get the shake down also, definately not a fan of the taste. Could murder a nice bacon butty :p I'll continue as long as possible though.

Good news at docs, and congrats on the amazing weight loss, I hope I'm as successful :)

Ty again for encouragement, feeling a bit more scared now lol. Just drinking my first black tea with a sweetex tablet in, I can't do anything without tea but I'm sure I'll get used to it. The price isn't too bad, I kicked a 40 cigarette a day habit about a month ago so that alone saves me £70...

Ty all for kind encouragement. :) Scatty: All that happened was, he took my height, weight, name, address, doc name and address. They gave me some papers with some info on and a dvd which he asked me to return when I come back. He also gave me one of those shaker things for free :cool: Also got...

Hello. I've been reading this forum and have noticed alot of people having great success with lipotrim, so I made my way down to chemist near me and purchased a weeks supply of chocolate and strawberry shakes. Just 10mins in to this whole thing and I've already lost 48 pounds, shame it was from...