Search results

  1. Dawney

    Birds Eye Inspirations cod dusted with salt and rosemary

    Hi guys Does anyone know the syn value for one of these cod fillets? Much appreciated
  2. Dawney

    Veetee dine in pasta

    Hi Just wondering if anyone knows the syns for the dine in pasta. thanks
  3. Dawney

    ASDA Reduced Calorie Chicken, Tomato & Basil Pasta syns please??

    Hi please can anyone tell me the syn value of this please. It is frozen and 350g. many thanks xx
  4. Dawney

    Hellmans fat free Vinaigrette and the 40cal per 100ml rule??

    Hi Can you tell me if this is definately free as i thought dressings had to be 40cals or less per 100ml. many thanks x
  5. Dawney

    Nutrigrain breakfast biscuits

    That's great thank you
  6. Dawney

    Nutrigrain breakfast biscuits

    Hi Can you confirm if all the flavours can be used as an healthy extra. I have bought the fruit and fibre ones and the oat and honey. many thanks
  7. Dawney

    Asda chosen by you meals in a tin

    thank you
  8. Dawney

    Asda chosen by you meals in a tin

    Hi I read somewhere that some of this range are free or low in syns. Can anyone list them please, especially the balti and Cajun one. many thanks xx
  9. Dawney

    Asda tinned vegetable curry

    Thank you x
  10. Dawney

    Asda tinned vegetable curry

    Hi Can anyone tell me if this is free on extra easy. many thanks xx
  11. Dawney

    Savoury cereal bars as Healthy Extra

    The nutty ones or the nutrigrain breakfast biscuits sound good. Can you give me some more details. much appreciated xx
  12. Dawney

    Savoury cereal bars as Healthy Extra

    Hi Can you tell me if there are any savoury cereal bars that can be used as an healthy extra as most of them seem to be chocolate flavour etc? many thanks
  13. Dawney

    Whats for breakfast?

    Weetabix and milk and nice cup of tea x
  14. Dawney

    Harvest morn cereal bars

    many thanks
  15. Dawney

    Harvest morn cereal bars

    Hi Can you confirm if you can have these (less than 70 cals) as one of HEX choices. I have done a search but the posts were quite old and there seemed some confusion. many thanks
  16. Dawney

    Knorr herb infusion stock pots

    and the chicken ones as well please
  17. Dawney

    Knorr herb infusion stock pots

    Hi Just to confirm is the rich beef one free as well many thanks
  18. Dawney

    Schwartz recipe inspiration kits

    Hi Does anyone know what the syn value is for the new Schwartz recipe inspiration kits eg tray baked piri piri chicken etc. many thanks
  19. Dawney

    Asda shake to bake tomato, sweet paprika & garlic mix

    Hi I would love to know too as these sound lovely. many thanks
  20. Dawney

    a list of SW Approved Butchers

    Is there any in Doncaster South Yorkshire or surrounding areas thanks
  21. Dawney

    Need a bit of inspiration for a dinner party!

    Hi Britmum Can you put a link on here for your website many thanks
  22. Dawney

    Slimming World or Low Fat with Xenical

    Hi Jilly. Since taking xenical alongside SW I dont appear to be losing weight any quicker than when doing just SW. I do think it helps on days when you could go off the rails a bit it keeps me on track. You are doing really well, hang in there. I bet you will find that you have a big loss soon.
  23. Dawney

    First month doctors weigh in

    Thats fantastic Fraggle, well done. You must be so thrilled.
  24. Dawney

    Slimming World or Low Fat with Xenical

    Just wanted to say thanks for all your replies. I think this forum is great. Everyone is so helpful. Thanks again and good luck everyone. x
  25. Dawney

    Thought I'd say hi!

    Good luck Beanie. I am just starting too. I have done a bit of exercise to try and take my mind off eating. x
  26. Dawney

    Ideas for snacks

    Thanks again. Some great ideas, I have no excuse now lol. x
  27. Dawney

    Ideas for snacks

    Thanks Lucky. Am I right in thinking that it depends what flavour of snack a jack you buy as they seem to vary a lot in fat. thank you
  28. Dawney

    Ideas for snacks

    Hi everyone Can someone help with ideas for snacks. At work there is always a supply of biscuits and to resist temptation it would be better if I took in my own nibbles. thank you
  29. Dawney

    Slimming World or Low Fat with Xenical

    Thanks. How many cals do you roughly have KB. We are the same height. thanks
  30. Dawney

    Slimming World or Low Fat with Xenical

    Hi I am just starting xenical but I am really torn between doing it alongside SW or Low Fat. Can I ask if anyone is doing Low Fat do you count calories as well. thank you very much
  31. Dawney

    Schwartz Flavourful Spanish Chicken

    thanks that is really helpful
  32. Dawney

    Sorry new starter question

    many thanks for all your replies x
  33. Dawney

    Schwartz Flavourful Spanish Chicken

    Hi everyone Would someone be able to check the syn values for this please. Sorry to be cheeky but also WW soft cheese with onions and chives. thank you so very much
  34. Dawney

    Rakusens - 99% Fat Free Crackers Onion & Herb

    thanks that was superquick
  35. Dawney

    Weight Watchers syns

    Does anyone know the syn value for the ww soft cheese with onions and chives. many thanks
  36. Dawney

    Rakusens - 99% Fat Free Crackers Onion & Herb

    Hello Can someone please check the syn value for these please. many thanks
  37. Dawney

    Sorry new starter question

    I think what she meant was she wanted to rule any thyroid problems first incase this was a factor of being me overweight. Thyroid fine and she has prescribed tablets thankfully. She has also booked me in with the nurse to see about exercise on prescription. As anyone else been offered this...
  38. Dawney

    Sorry new starter question

    Thanks for all your replies. I will get some of the 1% fat from sainsburys. Thankyou for that.
  39. Dawney

    Sorry new starter question

    Hello I am off to docs today as she said she would prescribe x/o if my blood tests did not show a thyroid problem. I just wanted to ask about having milk on these tablets. I always have semi skimmed but I must admit when I am at work the kettle is never off. Would this cause a problem...
  40. Dawney

    Asda mini carrot and potato waffles

    Hello would anyone be kind enough to look up the syn value for these. They would be nice for a change. many thanks
  41. Dawney

    drinking vodka & pepsi max will i b ok on xenical??

    thanks KB. I note that we are the same height and similar start weights. I have lost one and half stone on slimming world but doctor says she will prescribe ori/xen just got to wait for blood tests to rule out thyroid problems. Can I ask, do you stick to a particular diet alongside taking the...
  42. Dawney

    drinking vodka & pepsi max will i b ok on xenical??

    So I would be able to have the odd glass of wine
  43. Dawney

    Low Syn ready made sauces

    Oh and by the way Asda are doing them at two for £1.50.
  44. Dawney

    Low Syn ready made sauces

    Hi I use the Schwartz Biryani spice mix. It is only 3.5 syns for the full packet and it is so easy to use. It has an easy to follow recipe on the back and it is really lovely. They also do a lovely Cajun Rice with Beef one too and that is only 4 syns. Both of these make lovely meals with no...
  45. Dawney

    Schwatz Flavourful sachets

    Hi everyone I know it is a big ask but would someone be able to list the full range for these as they look like they would be a great way to spice up a meal. many thanks
  46. Dawney

    Thai curry - coconut milk substitute?

    I would love the recipe too. many thanks
  47. Dawney

    Problem with Syn Free Quiche

    I find that if i keep blotting mine with kitchen roll whilst it is cooking it is not watery.
  48. Dawney

    New year, new me team!

    Not quite the loss I was hoping for this month but 2lb is better than nothing I suppose. Graciemai - goal = 5lbs - 3lbs so far = 3.5lbs to go Dawney - goal = 6lbs - 2lb so far Earthmother - goal = 6lbs - 0lbs so far FaRoo - goal = 7lbs - 0lbs so far Biko - goal = 7lbs - 3 lbs so far Kissme -...
  49. Dawney

    SW chips?

    Hi Sweepsmamma. Welcome. You are never too old. I have found this forum exceptionally helpful and friendly. I have have loads of recipes now and great tips for the diet. You will find some of the recipes will be suitable for your little grandson too and it is all about healthy eating. Hope...
  50. Dawney

    Minced Beef Recipes

    Found this one on my travels but never tried it. Looks nice though. Mince & Vegetable Hotpot Ingredients - Fry Light - 400gm (14oz) potatoes, peeled and thinly sliced - 400gm extra lean mince beef - 1 beef Oxo cube - 1 onion, chopped - 1 carrot, sliced - 85gm (3 oz) frozen peas - 500gm...
  51. Dawney

    WI day - what do you eat?

    I think reading all of these posts and another one thats doing the rounds at the moment about being scared to try to EE are a good example that diets are individual. There may be three plans on the SW but it is up to the individual how they interrupt it. I am sure that the majority of people...
  52. Dawney

    New year, new me team!

    Not lost much up to know but eventually got rid of the xmas gain. Good luck everyone. Graciemai - goal = 5lbs - 1lb so far = 5.5lbs to go (need to lose this in a week ha ha!!!) Dawney - goal = 6lbs - 0.5lb so far Earthmother - goal = 6lbs - 0lbs so far FaRoo - goal = 7lbs - 0lbs so far Biko...
  53. Dawney

    Tinned Veg

    Thats great thanks. Don't always have time to prepare fresh veg. thanks again.
  54. Dawney

    Tinned Veg

    Hi Can you tell me if tinned veg is free the same as if you have freshly prepared ones. thanks
  55. Dawney

    I dont know what to do!

    I know what you mean though, I was getting very frustrated and upset about it.
  56. Dawney

    I dont know what to do!

    Hi Pizzle Similar has happened to me. Was losing ok then put on over christmas then was ill. My weight since has been all over the place. It has took to the end of my second full week back on the diet for my weight to steady off and now I have had a loss of 2lb this week. I think with...
  57. Dawney

    Sausages - Advice needed !!

    Hi Please note that the new packaging eat smart morrision sausages are now about 3.5 syns each not free anymore according to the slimming world calculator. Dont want anyone getting caught out.
  58. Dawney

    Before you start a new thread.....

    Bump
  59. Dawney

    If you have a Syn query......

    Bump
  60. Dawney

    EE Can this be right?

    You need to search for it on the recipe thread. There are loads of brill receipes on there.
  61. Dawney

    Morrisons Sausages - change of wrapper HELP

    Hi I have just checked the syn value on the calculator and eat smart sausages in the new packaging is 26.5 syns for the full pack which is over 3 syns per sausage. Please be aware of this as if anyone is still counting them as free it could be the difference between losing weight and not.
  62. Dawney

    Extra Easy - Parmesan Cheese

    thanks Harrysmom
  63. Dawney

    Extra Easy - Parmesan Cheese

    Does that apply to fresh and dried thank you
  64. Dawney

    Extra Easy - Parmesan Cheese

    Hi Is it ok on Extra Easy to have dried parmesan cheese as a HEXA choice and if so how much. many thanks
  65. Dawney

    Aunt Bessie Mash

    Thanks Sarah, thats great. Really appreciate it.
  66. Dawney

    Aunt Bessie Mash

    Hi Does anyone know if Aunt Bessie frozen mash is free on Extra Easy or if not what the syns are. many thanks
  67. Dawney

    Joining tonight and want a team for 2010

    I am on the list now GracieMai. many thanks
  68. Dawney

    Quick and EE Meals/Recipes

    Hi As anyone got any ideas for meals that can be prepared quickly (when get in from work) for EE and low in syn value. Any ideas much appreciated. thanks
  69. Dawney

    New year, new me team!

    Thats brill Dawney - goal = 6lbs - 0lb so far
  70. Dawney

    Joining tonight and want a team for 2010

    Hi What do I have to do to join. many thanks
  71. Dawney

    gorgeous dress goal!

    Totally love all the dresses. Really good idea. x
  72. Dawney

    weight coming off to fast???

    Hi Honeyoc which plan are you following as you seem to have good weight loss each week. Hope you don't mind me asking. thanks
  73. Dawney

    budget

    I don't think this diet is expensive at all. It cost a bit more initially to stock up on spices etc as I always bought jar sauces before but apart from that. If like me you bought a lot of prepared meals before it can actually save you money the only down side is when you work it is hard to...
  74. Dawney

    budget

    Asda do frozen mushrooms as well and they are loads cheaper than buying fresh. I also buy frozen rice (4 in a pack) about £1.20 which is not too bad and saves time when I get in from work.
  75. Dawney

    Joining tonight and want a team for 2010

    Me too. That would be a great help with keeping motivated.
  76. Dawney

    If you have a Syn query......

    Bump Bump Bumpity Bump
  77. Dawney

    Weight and dress size?

    Hi I am the same height as you at 5ft 8 but currently weight 14st 6 but I am still in a size 18 at the mo although they are getting more roomey. Lol
  78. Dawney

    Help! I'm new and I'm panicking!

    Hi I started sw diet at the start of November and I lost one stone just before christmas. I have been doing the extra easy and I felt like you when I started. I have never tried red or green as EE seems to be working for me. Hope this helps.
  79. Dawney

    Extra Easy - The changes.....

    In my extra easy booklet from last year it states that cheese, milk etc is an HEA and cereals, bread etc is a HEB. As this now changed. Sorry for not understanding. Thanks
  80. Dawney

    Holby City

    Hi I dont think it has all been explained in the storyline yet. I have watched them all and admit I am confused as well. I get the impression that Chrissey just wanted a baby and got herself pregnant and hoped that the father would never find out. It looks like after last nights episode she...
  81. Dawney

    Extra Easy - The changes.....

    Thanks Jaylou for all your information. It does really help for people going it alone. Thanks again.
  82. Dawney

    Extra Easy - The changes.....

    Hi Sorry to be a pain but are baked beans still SS food on the new extra easy plan thanks
  83. Dawney

    Sausages

    Hi I am really struggling to get hold of the morrisons eat smart sausages. Does anyone know of other sausages that are free or really low in syns (I don't like the quorn ones). Many thanks
  84. Dawney

    Syn Value Please

    Thats great. Thank you so much.
  85. Dawney

    Syn Value Please

    Hi Can anyone tell me if Heinz Beanz with BBQ sauce are free on the extra easy plan. many thanks in advance
  86. Dawney

    Im having a wii fit for xmas !!!!

    Hi My mum has the normal wii fit and we love it. The hoola hoop excercise is great for getting rid of those love handles. We have a great laugh but we are exercising at the same time. Actually look forward to exercising now.
  87. Dawney

    ideas for lunch box/ heat at work

    My friend at work always makes up extra spag bol or curry etc (sw recipes of course) and takes them to work for her lunch to reheat in the microwave.
  88. Dawney

    Lunch time ideas for college

    Thanks for all your ideas
  89. Dawney

    Lunch time ideas for college

    Thanks for your help. There is a canteen at college but you know what they are like at that age. He likes to wander into town with his mates. This is why I wondered if there was anything he could eat on the go. many thanks
  90. Dawney

    Lunch time ideas for college

    Hi I am new to this forum and wondered if you could help. I have been on the diet for four weeks now and my son wants to start it too. He is nineteen and at college and we are struggling what to make him for lunch. He has no access to a microwave/cooking facilities and nowhere to sit and...
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