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Hi, I'm happy you're getting support from your bf. Congratulations for your baby!! You know, if you're really set on losing weight, you will lose. I'd advise you not to try to lose it too fast, because on my own experience, it always meant to put it back on and some more. It's very stressful...

Hi guys, I can't thank you enough for all the support, the kind replies. I already feel so much better, so much better. You've all done something good: thank you from the bottom of my heart for this special Xmas gift. I don't wanna diet, because I'm 40 and I've been yoyoing all my life...

Hi, you shouldn't be starving! That's sad and you won't be able to keep it forever. Why don't you try filling up with vegs? You could make a hotpot of carrots, courgettes, mushrooms, peppers, onions, garlic, lots of different spices, curcuma. It would help you with the "starvation" problem...

Hi, I feel hopeless, in need of help. I know a lot about nutrition, all the good things I should be doing. I have successfully counted calories in the past and lost 11 kg. I used to exercise a lot and loved it. Then I had back surgery (herniated disc) years ago and since then I haven't found...