I think i'm the only bloke here ha ha :D lol i dont care im 6 pounds down anyhoo :)
I pulled my back over a week ago so i havent been able to do much but im all good now back to buring them pounds.
Its real easy go to this link
MP3 Podcasts
They are listed week by week got to week one at the bottom and
(Right Click) on where is says "podcast" then Save Target as... just save the mp3 to any folder on your computer :D
Good Luck .....
Where are you from ?
HULL
What football/Rugby team?
Not a fan of either.
Favourite Colour?
I like them all i dont want to discriminate :p
Famous person you most like to ****?
Hmmm i'm going to take the **** as SLAP and say "Simon cowell" i hate that guy.
Where do you see yourself in 5...
This is my hog :p well it gets me around cheeply £5 in petrol for a whole week :D and the road tax is only £15 woo.
I had a gsxr 400 a while back but this is more fun.
Hi and thanks for the welcome !!!!!
hey Jay 11.3 pounds in a week wow.
I dont think i could do those milk shake diets.
My diet relies on cutting out 90% of the fat
No more bacon and egg for breakfast instead i now eat a high fibre breakfast shreddies with a hand full of all bran and an...
Hi everyone.
I have been trying to lose weight now for years with no success but after going over 20 stone in august this year i decided enough was enough.
I started my diet in september 20th and since then i have lost 2 & 1/2 stone.
i have signed up here to try and get a little help and...