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Thursday 11th March 2010 Breakfast Milk HEa Readybrek Blueberries Lunch Bread HEa Soft cheese 2 Apple Muller light Satsuma Dinner Cheese HEa Coleslaw 3 Jacket potato Snack Ryvita 4.5 Cheese 4 Exercise 30 minute run

Monday 8th March Breakfast Muller light Satsuma Lunch Pasta Pesto 2.5 Muller light Satsuma Dinner Jacket potato Tuna Mayo 2.5 Sweetcorn Snacks Hot choc 2 Milk HEa Shreddies HEb

Sorry you've been having a rubbish time Blufizz... I am the same. I have been trying to think about my attitude other times I have lost weight. I think it is just determination and an end goal. Maybe positivity? I don't know. Why is it so bloody hard?! This diet isn't even hard I don't think! x

Sunday 7th March 2010 Breakfast Omelette Sausages Beans Tomato ketchup 1 Ice lolly 1 (I have been eating these at 25 calories each thinking great they won't be that bad on syns and have realised they are 1 and 2 syns for different ones!) Lunch Panini eek Dinner Tomato pasta Cheese HE a...

Hello girlies I am here!!! x

Saturday 27th February Breakfast Bread HEb Beans Egg Lunch Tuna Salad Potatoes Egg Tomato Sorbet 6 Dinner 1 x slice bread 2 Cheese 2 Cheese HEa Tuna Mayo 5 Satsumas

Monday 22nd February Breakfast Ready Brek HEb Milk HEa Lunch Tuna Pasta 2.5 Muller light Dinner Potatoes 1 Chives Salmon Vegetables Snacks Bread 6 Salmon Cream cheese 2 Meringue 3 Exercise 40 minutes cycling plus weights 100 sit ups

Monday 22nd February (I cannot believe it is nearly March!) So I really need to start writing in this properly or I should really just get a Food Diary! Today I woke up at 5am (after a binge last night) thinking about everything. I really really need to stop this and get on with it. I know...

Hey Blufizz, Am doing OK I just keep having blips! How are you doing? I keep meaning to reply to your message but for some reason it doesn't work very well on the iPhone (or I can't get the hang of it!) and that is all I really use at the moment! x

Yay! Definitely!

Sunday 21st February - Extra Easy Breakfast Shreddies HEb Milk HEa Lunch Eggs Beans Pineapple Dinner Mackerel New potatoes Yoghurt Horseradish 1

I got asked to be a bridesmaid last night! So, best get my ass in gear. Dress fitting in May wedding in August! Have REALLY got a reason to do it now! x

Saturday 20th February Breakfast Peach Lunch Pesto 2.5 Pasta Olives 1 Peanut butter 4 Bread HEb Cheese spread 2 Dinner Going out for dinner! Will be as good as poss! In the end had a quesadilla so a bit of cheese HEa and a wrap (not sure about syns) and beans. Stuck to diet coke. x

Friday 19th February Breakfast Satsuma Muller light Lunch Bread HEb Cheese 2 Margarine 1 Satsuma Muller light Dinner Jacket Potato Cheese HEa Beans Snacks Bread HEb Peanut butter 4 Eggs Milk 2

Thursday 18th February Breakfast Muller light Satsuma Lunch Stir fry Satsuma Banana Dinner Jacket potato Margarine 2 Cheese 6 Coleslaw 3 Snacks Bread HEb Cheese HEa Margarine 2 Milk HEa

Wednesday 17th February Breakfast Bread HEb Scrambled Egg Lunch Jacket Potato Cheese HEa Coleslaw 3 Dinner Bread HEb Cheese HEa Salad Snacks Milk 3

Monday 15th February - EXTRA EASY FOR A CHANGE! Breakfast Muller light Satsuma Lunch Stir fry Banana Egg Dinner Toast HEb Spread 3 Salmon Egg Milk HEa Salt Snacks Bread 6.5 Twister 2.5

Hey Blufizz, I like posting as it helps me to decide what I need to do extra! I went to weigh in and sts but that's cool cos I didn't go till Wednesday and then I went on Monday... And I wasn't 100%! BUT... this week I am going to be super good, 100%! I have PM'd you! x

Sunday 14th February Breakfast Banana Lunch Dinner Snack Speed soup Twister 2.5 Popcorn 2.5

Hey Blufizz, Hope you are OK. I'm sure you will have maintained/lost! How are you feeling x

Saturday 13th February Breakfast Muller light Lunch Pesto 2.5 Pasta Olives 1 Bread HEb Honey 3 Margarine 1 Dinner Hot Cross Bun 10 (GAH!) Pasta 2 slices garlic bread from a baguette (don't know syns grrr) Snacks Bread HEb Honey 3 Margarine 1 OK too many syns for my liking! But at least I...

Hi peeps! I have decided that I really need to start TALKING in my diary and not just writing down what I eat everyday! So, last night my best friend came over and we had a great night. A bit too many syns but hey ho. I am feeling much better about myself lately but still not fitting into any...

Friday 12th February Breakfast Muller light Satsuma Lunch Pasta Olives 1 Pesto 1.5 Dinner SW Chips Bread HEb Cheese HEa Lettuce Burgers 2 Tomato Ketchup 1 Mayo 2.5 Snacks Margarine 1 Bread HEb Marmite Fudge 6 (oops) Apple Milk 3

Thursday 11th February Breakfast Muller light Satsuma Lunch Bread HEb Margarine 1 Muller light Satsuma Apple Dinner Jacket potato Cheese HEa Coleslaw 3.5 Snacks Pasta Pesto 2 Tea 2 Bread HEb Margarine 2 Honey

Wednesday 10th February Breakfast Mullerlight Satsuma Lunch Bread HEb Soup Satsuma Margarine 1 Dinner Bread HEb Coleslaw 3 Chicken burger 5 Pesto 2.5 Olives 1

Hi Blufizz how you doing??? I am doing so much better now! I think I had a little blip but I have lost half a stone now and don't even feel like I have been dieting! So I am really happy about that. Was thinking, if I keep up half a stone a month I will 3.5 stone off by August! So not a bad run...

Tuesday 9th February Breakfast Muller light Milk 2 Lunch Bread HEb Soup Muller light Banana Dinner Jacket potato Cheese HEa Coleslaw 3.5 Snacks Bread Egg Margarine 2

Monday 8th February Breakfast Muller light Satsuma Lunch Tomato pasta Banana Muller light Dinner SW chips Steak Tomato Snacks Bread HEb Marmite Margarine 2 Cheese HEa Milk 3 Babybel 3 Mayo 2 Ice lolly 2

Sunday 7th February Breakfast Bread Beans Sausage Tomato ketchup 1 Lunch Tomato Pasta 3 Cheese HEa x 2 Jelly 0.5 Muller light Dinner Quorn steak Wedges Plum Tomatoes Snacks Bread HEb Sausage Ice lolly 3 Exercise 1/2 hour walk

Saturday 6th January Breakfast Toast HEb Beans Margarine 1 Lunch Tuna HEb Mayo 2 Sweetcorn Muller light Dinner Lasagne Salad Exercise 34 minutes on bike (every minute counts!) HURRAH SOME EXERCISE!

I am not doing at all well. Keep eating chocolate it's like I opened the flood gates and it won't stop. I need to be strong! It's so weird don't have any for ages and then I have it loads. It's so annoying. I don't want to be like this I want to keep going! :-( ohhhhhhh. x

Hey Blufizz, I am good thanks I didn't go to weigh in cos the car broke down! Will be there next week! x

Hey Blufizz! Happy birthday for the other day! Did you have a nice one? OH MY GOSH 6 pounds! That is absolutely amazing! Did you make the slimming soup is that how you did it? Cos if so then I am going to force myself to eat it (I made it and it was pretty gross!). Did you do anything...

Friday February 5th Breakfast Muller light Lunch Bread HEb Cheese 2 Muller light Dinner Pasta Sauce Cheese HEa Alpen HEb Snacks Creme egg 8.5 Milk 1

Thursday 4th February Breakfast Muller light Lunch Bread HEb Soft cheese 3 Milk 0.5 Satsuma Dinner SW chips Mayo 2.5 2 x chicken burger 5 Snack Bread Lolly 1 Need to do exercise!

Wednesday 3rd February 2010 Breakfast Satsuma Yoghurt Lunch Satsuma Yoghurt (Didn't like my lunch so didn't eat it!) Dinner Quorn Tomato sauce Wedges Snacks Bread HEB Mackerel

Hey Blufizz well done for being good! I did make the soup... It wasn't that nice to tell you the truth, but I was thinking of all the goodness in it and hopefully will speed up weight loss! x

Syn free pancakes; Separate an egg into two bowls - white and yolk. Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish Add some vanilla essence to the yolk. Add the yolk to the white and fold together - this is your batter. frylight a pan and add...

Monday 1st February Breakfast Yoghurt Satsuma Lunch Speed soup Bread HEb Banana Satsuma Yoghurt Dinner SW chips Spaghetti Burgers 1 Bread HEb Cheese HEa Tomato ketchup 1 Mayo 2.5 (that's one big dinner!) Snacks Egg Meringue 5 Free frozen yogurt

Hi diary! I didn't go to weigh in today (long story). There is another one on Wednesday but don't know if I will go. I have now made it my aim to get to 13 something by the end of this month. That is a very ambitious 3 lbs off each week... We will see but aim high is what I am going for! In...

Hi Blufizz! How are you? I am not bad! The ice cream... wouldn't go as far to say it was ice cream (not Ben and Jerry's haha) but it was nice, a bit like frozen yoghurt! Ohhh birthday! What are you doing for it?! I say have a few more syns and enjoy it! x

Sunday 31st January God I have nearly been doing this a month! I am a bit worried about weigh in this week. I know I will have put on as I have not been sticking to my syns at all (contrary to my diary in the later bit of this week). Gotta keep powering on! Breakfast Nothing Lunch Toast HEb...

Saturday 30th January Going a bit off track these last couple of days! Need to sort it out! Breakfast Banana Peach Lunch Jacket Tuna Sweetcorn Mayo 2.5 Dinner Tuna Anchovies 2 Puree 2 Onion Garlic Herbs Spaghetti Snacks Milk

MAGIC SPEED SOUP 1 can of mixed bean salad 1 can of green lentils 2 cans of chopped tomatoes 1 can of baked beans Handful of mixed lentils 2 large leeks 1 large onion 4 medium carrots 2 parsnips Green, red and yellow peppers 2 beef stock cubes Salt & pepper Mixed herbs Enough water to cover Peel...

As if by magic I found one! This is from our consultant who posted it on Facebook. MAGIC SPEED SOUP 1 can of mixed bean salad 1 can of green lentils 2 cans of chopped tomatoes 1 can of baked beans Handful of mixed lentils 2 large leeks 1 large onion 4 medium carrots 2 parsnips Green, red and...

Oh haha you'd written "Friday night was my pamper night" I thought you meant you had one on Friday! OK well I will let you know if I find one x

Friday 29th January Breakfast Yoghurt Satsumas Alpen HEb Milk HEa Lunch Beans Toast HEb Eggs HEb Dinner Pasta Pesto 2.5 Olives 2 Exercise 30 mins on bike with weights

Hey Blufizz, Bet your pamper night was nice! 0.5 not that bad and it may have been needed like you say to keep you from being complacent! I too am looking for a super speed soup if you find one let me know. Good luck for the week ahead x

Thursday January 28th Breakfast Bread HEb + 1 Beans Egg Banana Milk HEa Lunch Jacket potato Beans Dinner Bread HEb Cheese HEa Pickled onion Crisps 10

Wednesday January 27th Breakfast Muller light Satsuma Banana Lunch Pasta Veg Dinner Pasta Pesto 2 Olives 1 Snacks Bread HEb Cheese HEa Milk HEa Alpen HEb Meringue 6

That's really good! No I don't really do that much and also I don't have kids! I am moving house soon so have to give up the gym :-( for the time being as I will not have a job. But I am going to carry on running as I have to do something! x

Hey! Well, personally what I try to do is fill my time with stuff that will make me feel better inside and out. So, go on my bike, have a candlelit bath, do a dance dvd, do my nails, put fake tan on, pluck eyebrows, write my diary, look at clothes on net, read, watch a film, have a diet coke...

Haha no I meant why do you think that it is happening for you! I wasn't trying to get you to analyse my eating habits hahaha! Yes some nice fresh air and a good walk will be good! I am trying to do that more it is just hard to find the time. x

Right so... although I am worried about Sat, the most imminent worry is now tonight! We are going over to my brothers and his fiance's flat for dinner. I txt her last night asking what we were having. She txt back saying that she has bought a "veggie pie thing" for me with veg and cous cous...

Tuesday January 26th Breakfast Egg Bread HEb Beans Lunch Jacket Potato Chilli Dinner AHHHH PIE!!! (see below) Veg Cous cous Snacks Alpen lights HEb Peach Muller light Exercise Cardio for 400 cals and weights Hour walk

Hey blufizz good to hear from you. I am happy with the pound it all adds up! And think, if we lost 1 pound every week for the next 6 months we'd be 26 pounds lighter, nearly 2 stone! Not bad for a pound a week eh? OK that is exactly what I was thinking re. sat. I am going to stick to vodka and...

Hi Blufizz, Hope that you are doing well. Forgive yourself for the weeks that you have not stuck to plan; it happened, it's over, look to the future and all that free and super free food you are going to eat and all those pounds melting away! x

Lost 1lb off. Next week I am hoping for 2 off to make half a stone but we will see. Already worried about sat night don't wanna ruin my weight loss. x

Monday 25th January Breakfast Muller light Satsuma Banana Alpen HEb Lunch Jacket potato Tuna HEb Mayo 2.5 Sweetcorn Mullerlight Satsuma Dinner Chilli Wedges Rice Salad cream 1 Mayo 2.5 Snacks Mackerel Bread 2 Exercise 45 minute walk

Oh 11 wasn't the binge! Weighed myself this morn not looking good! Will wait to see tonight but not holding my breath at all. Why do you think it is happening? x

Sunday 24th January Breakfast Peaches Muller light Banana Alpens x 2 Lunch Sausages Toast HEb Beans Scrabbled egg Mushrooms Hash browns Tomato Ketchup 1 Dinner Pasta Tomato sauce Cheese HEa Milk HEa Snacks Penguins 11 (oops! hehe) Exercise Hour walk over hills As you can see I had a bit of...

Hi Blufizz nice to hear from you. I don't really know what I did I will have another go at adding you! Haha. Oh Blu I went out last night and had vodka, rose and then crisps! It could have been a lot worse but it wasn't good! How about you? x

Saturday 23rd January Breakfast Muller light Banana Satsuma Alpen HEb Milk HEa Lunch Pasta Pesto 4.5 Alpen HEb Muller light Babybel HEa Dinner Spag bol Exercise Shopping!

Friday 22nd January 2010 Breakfast Satsuma Muller light Lunch Stir fry Banana Muller light Dinner Burger 2 Chips Bread HEb Cheese HEa Ketchup 2 Snacks Bread HEb Soft cheese 2 Milk for tea HEa Exercise 400 cals burned cardio Weights

Thursday 21st December Breakfast Satsuma Muller light Lunch Bread HEb Soft cheese 2 Muller light Satsumas Dinner Cheese HEa Jacket potato Veg chilli Hifi bar HEb + 6 Snacks Milk for tea 2

Wednesday January 20th Breakfast Apple Satsuma Muller light Lunch Bread HEb Soft cheese 2 Satsuma Muller light Dinner Pasta Spicy tomato sauce Cheese 2 x HEa Banana Muller light Satsuma Snacks Milk for tea 2 Hifi bar HEb and 6 Exercise 1 hour spinning class

Helllloooo I found your diary! Hope your weigh in goes well let us know how it goes. Hope you feel more motivated for the week coming. How big is your group? It's nice to have here as a bit of motivation though. Speak soon :-) x

Had a good day today am absolutely stuffed! Going to have a nice bath, pluck my eyebrows, shave my legs, apply fake tan, do my nails... wow who knew there was so much to do!? yay. Night all :-)

Tuesday 19th January Breakfast Satsuma Muller light Peach Lunch Satsuma Bread HEb Soft cheese 2 Hifi bar HEb Muller light Dinner Wedges Free tomato sauce Quorn Lettuce Tomatoes Garlic mayonnaise 2.5 Snacks Hifi bar 6 Milk for tea HEa Exercise Half hour on bike

hahaha well done! x

Get updating your diary! Thank you Blufizz x

Hi Karen Thank you! I was over the moon. :-)

Monday 18th January Breakfast Orange Banana Muller light Lunch Bread HEb Muller light Satsuma 28g low fat soft cheese 2 Dinner Pasta Pasta tomato Sauce Cheese HEa Snacks Milk for tea HEa Hifi bar HEb Hifi bar 6 Satsuma x 2 Exercise 30 mins on bike

Hi peeps! Well weigh in this week and wasn't expecting to lose a thing... I lost 3.5 pounds and am Slimmer of the Week! I could not believe it! I have my sticker firmly on my book I LOVE IT!!! Best feeling ever :-) x

Hi! Looks like you are doing really well. I cannot believe you have stir fry for breakfast - turned my stomach just reading that! Have a great week :-)

Hello Jules! Thank you for your advice it is great to get other's points of view. I have started to put together a recipe book for myself of things that I can look at and think of meal ideas. I can see what you mean about getting bored... and this could be leading to the reason why I'm not...

Hi Dave, It is great to read your diary. Well done on your last weigh in that was incredible! Have a great week :-)

Sunday 17th January Breakfast Readybrek HEb Milk HEa Satsuma Lunch Jacket Potato Tuna HEb LF Mayonnaise 2.5 Sweetcorn Dinner Quorn sausages SW chips Spaghetti hoops Snacks Popcorn 2.5 Banana Satsuma Toffee Muller Light x 2 Bread 6 Tomato ketchup 1 12 syns... a bit than I wanted but oh well...

Dear diary, So weigh in tomorrow. I wish I was looking forward to it! We will see how it goes eh! I have decided now to keep my syns a bit lower. Will see how I get on. Loving the Chantel Hobbs book she is great. I would recommend it to anyone. Think I might sign up for a spinning class this...

Hi Blufizz, Good to hear from you. That's really good that you look at your syns when you go over, I think I will do that too. I tend to just do it and forget about it the next day. You're extremely right about the quick fix thing. I am making sure I am going to class on Monday as I know I...

If anyone is reading and could advise me would be great. Does anyone think I should lower my syns a bit? Thanks :)

Saturday 16th January Breakfast Special K HEb Milk HEa Lunch Jacket pot Beans Cheese HEa Dinner Bread HEb Extra light soft cheese 4 Oranges Yoghurt Snacks Meringue 6 Babybel 3

Dear diary, I haven't updated my diary for a couple of days as I have been soooo busy. I won't lie though yesterday I had a blip and ate chocolate which now I feel really bad about. Once I have some it just makes me want more. I went to the shop today and was looking at the chocolate thinking...

Hi Blufizz, How are you doing? Well done on your loss that is really good. I keep thinking about what you say about "I didn't get my weight gain overnight so I sure as hell won't lose it straight away". Made me laugh but is very true! x

Tuesday 12th January Breakfast Yoghurt Satsuma Banana Lunch Bread HEb Soft cheese HEa Milk HEa Grapes Satsuma Apple Dinner SW chips Burgers 3 Tomato ketchup 2 Spaghetti hoops WW bread HEb Lettuce Cucumber Snacks Meringue 8.5 Yoghurt Mini milk 1.5 Exercise Gym - 400 calories cardio and 100...

Ahhhh Blufizz that was such a nice reply thank you so much. I was gutted but I seem to have avoided bad food and am carrying on. I am giving it one week and see what happens. Maybe I have not been counting the syns properly? And like you say maybe it was the rice noodles? I checked them out and...

Monday 11th January Breakfast Orange Yoghurt Lunch Orange Yoghurt Egg Quorn sausages Dinner Jacket potato Beans Cheese (HEa x 2) Snacks Meringue 6 Yoghurt Fruit Mayo 2.5 Curly Wurly 5 Toast HEb Low fat spread 1

Hi Blufizz, Sorry to hear that. Are you feeling better today? How much of a blip? I am really upset to be honest. I went to weigh in and lost 1/2 a pound. I don't understand. I have stuck by it 100% and also exercised. I cried when I got out. I just don't know what to do. I thought this was...

Good luck for weigh in and with your weight loss x

10th January Breakfast Satsumas Banana Lunch Roast Gravy 1 Dinner 2 x eggs 5 Bread x HEb Mayo

Hello! Well I must say I feel fantastic. I am reluctant to say it as I really don't want to jinx how I am doing. I am sooo looking forward to weigh in tomorrow. I cannot contain myself 1st weigh in! I have a dilemma though. I have been eating rice noodles and just looked up the syn content on...

I have had a really hard day today. Well I say really hard, not half as hard as I have found other days when I have attempted this diet. I think the only reason is that I have been at home all day, snowed in and really want fooooddd! And not good food! So I allowed myself slightly more syns...

My goals for 2010 1) To drive (passed my theory just need to do the practical) 2) Obviously weight loss 3) Do a creative writing course and start writing 4) Find a new job 5) InDesign, Photoshop & Illustrator These will b reviewed every 12 weeks as to my progress x

Yeah it's properly snowing now I am not going to be going anywhere. I will do my workout later then! x

Saturday 9th January Breakfast Orange x 2 Banana Lunch Beans Mushrooms Sausages Tom Ketchup 1 Bread HEb Dinner SW chips (yum!) Spaghetti hoops 2 x quorn burgers 1 Tomato Ketchup 1 Snacks Popcorn 2.5 Meringue 6 Mini Milk 3 Toast HEb Cheese HEa x 2

Hello Diary, I have officially been a week on plan today. I have never been this long I am so glad that this something has clicked for me whatever it is. Anyway, so today. My plan is to go to the gym twice a week no fail. I went yesterday and so I need to go another time. I am going to go...

Hey Dumpling! Well done on losing the 2lbs! I am going to a do some things I want from the new year like yours. Have a great weekend. Slimmer x

Oh kebab I'm gonna try that! I live South East too! x

Hi peeps! I am soooooo hungry right now I can't wait for dinner. I am going to write out the ingredients to my tuna pasta so I can get it straight in my head as I don't know how many syns it is. Bye for now! x Breakfast FF Yoghurt Orange Banana Lunch WW Bread HEb Soft Cheese 2 Milk 2 Banana...

Hey! Where did you move from? I want to be a 12 I think. I am the other way round from you I think my "natural" shape is about a size 14 on the bottom and a size 12 on top, I have a much smaller top half! I like my shape as long as I am toned! I have absolutely no idea what size I am at the mo...

P.S How many sizes do you have to go if you don't mind me asking? And well done for 4 pounds I would love to lose that much! x

Yabber away hun I am happy to chat! Especially about my favourite subject weight loss. I can't believe 6 pounds plus every week, that is insane. I did Cambridge Diet for a while and was losing a lot on that, but put it all back on. Everyday I would sit there looking at the calendar wishing for...

Wow well done that is great. I am really trying not to think of a time scale as I am just saying to myself maintain/any loss is good for me. I can't wait to weigh in to see if I will have lost! Good luck x

Thursday 7th January Breakfast Orange Banana Yoghurt Lunch Cream Cheese 2 Milk HEa Bread HEb Sausages Egg Dinner Jacket Potato Chilli Cheese HEa Snacks Hot chocolate 4 Milk 2 Meringue 3 Yoghurt

Hey Blufizz, Yeah I stole that recipe from somewhere and adapted it to be a bit different. I know it's lovely isn't it's nice and comforting! How long have you been doing this diet? :-)

Hi! Well done on your loss that is great! Yes it was my first weigh in I paid for a 12 week count down. It didn't go too bad not exactly the best time to be weighing in (in the evening having eaten loads of food and drunk a lot of water) but hey! Bye for now! :-)

Hey blufizz! I made the shepherds pie tonight it seems nice I didn't put any tomato puree in it though! Thanks for the comment how are you doing?

Wednesday 6th January Didn't get to go to the gym today as I have been snowed in! So I went for a long walk into town and will do my exercise bike for half hour. Am full from all the food I have consumed today. My partner said that he is going to see on Monday if he loses weight and if he...

Evening! The last two days have been really great. The only thing I need to improve is the amount of exercise I am doing. My goal is to go 3 times a week now. I haven't been this week but the plan is to go : Wednesday night Thursday night Saturday day Anything over this is a bonus! I will try...

Thank you Shrinking Annie (loving the name BTW!) x

Tuesday 5th January Breakfast Banana Satsuma FF Yoghurt Lunch Stir Fry 2 FF Yoghurt Satsuma Banana Dinner Eggs Toast HEb Beans Quorn Sausages Mushrooms Tomato Ketchup 2 Snacks Toast HEb Cheese HEa Milk for tea HEa Hot Choc 2 Meringue 6 FF Yoghurt

I've just realised I've had no HEb which is not good and only one HEa! That's unbelievable! I will go get something in a bit to make up for it Night night x

Monday 4th January Breakfast FF Yoghurt Banana Milk for tea (HEa) Lunch Stir fry with quorn FF Yoghurt Popcorn 2.5 Orange Eggs Meringue 3 Dinner Mash Sausages Tomato Ketchup 1 Meringue 3 Yoghurt Syns 9.5 Went to my first class tonight. It was full of friendly people and was fun. I paid for...

Hi Dave, Just wanted to say what a brilliant read your diary is! You're doing so well it is inspirational! I have my first weigh in tomorrow so it is nice to read other's diaries to get a gist of the diet! bye for now :-)

Sunday 3rd January Breakfast Porridge (HEb) Water Honey 3 Banana Snacks Ryvita (HEb) Meringue 3 Yoghurt Popcorn 2 Hot Chocolate 2 Lunch Potato Salad Beans Low fat margarine 2 Low fat mayo 2.5 Dinner Fry light potatoes Vegetables Roast quorn Exercise 30 mins cycling and weights Weigh in...

Shepherds Pie 500g Quorn mince 1 chopped onion 200ml stock (Vecon vegetable stock) tin of chopped tomatoes big squirt of tomato puree a sprinkling of worcestershire sauce 1tsp mixed herbs 750g potatoes Add hot stock, and chopped tomatoes to a pan and add your quorn mince. Leave to simmer...

Shepherds Pie 500g Quorn mince 1 chopped onion 200ml stock (Vecon vegetable stock) tin of chopped tomatoes big squirt of tomato puree a sprinkling of worcestershire sauce 1tsp mixed herbs 750g potatoes Add hot stock, and chopped tomatoes to a pan and add your quorn mince. Leave to simmer...

Morning all! Will have a banana for brekkie and then think of something nice for lunch, possibly stir fry again. I am going to go and have a search for a nice shepherds pie recipe. Bye for now! x

Found this guide for quorn on the net! It's excellent as quorn is all I eat so will be a big help! Quorn Sausages Bangers, surprisingly hearty, 6 pack, frozen, each, green free, red free Bangers, surprisingly succulent, 5 pack, chilled, each, green free, red free Bramley apple bangers...

NEW START! I will be posting anything here that catches my eye, helps me along the way etc. I am hoping this will help me to stay on track after attempting numerous times to stick to this diet! Keeping track of what I eat is very important and I will make sure I do that here. I will also...