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Egg fried rice with chicken, onions, mushrooms, peppers and garden peas through it. Was yummy!!!

Had porridge with grapes, blueberries and strawberries.

Baked potato with leftover bolognese and salad.

Salmon, pasta & mixed veg with a bit of sweet chilli sauce stirred through.

Pasta with onions, mushrooms and bacon with a tbsp of lighter than light mayo with a side salad.

Great advice above..im gonna take note xx

2 tins of fosters beer....whoops.....hiccup!!! But i did enjoy them xx

Rocky roads.......yummyyyy!!! Only prob is i could eat the whole box!!!xx

Spag bol packed with loads of veg topped with a tiny sprinkling of light cheese.

Just finished a fry up....quorn sausage(1), bacon, egg, mushrooms and tomato. Was lovely on this miserable wet day!

so pleased with myself we didnt have the usual sat nt takeaway, i cooked instead!!! b: porridge and banana l: lf supernoodles, pineapple an kiwi d: steak, actifry chips, peppers, mushrooms an courgette with pepper sauce (2) s: 2xmullerlight southern comfort (5.5) curly wurly (6) sad havin to...

u look amazing hun....well done xx

ITS FRIDAY....YAYYYYYY, nothing exciting planned or anything but just love that friday feeling!! day 4 as follows: b:weetabix (heb) & 1% milk (1/2 hea) banana and grapes l: leftover salmon fishcakes and roasted carrots parsnips and courgette. d.....chicken bacon onions mushrooms peppers an...

ur doin really well. i think i'd find it easier at work as the food wouldnt be there to tempt me and my work mate wud know i was dieting so they wud be keepin an eye on me.....but im on mat leave until oct so i'll just have to keep out of the cupboards!lol

today so far goin well... b: weetabix (heb) & milk (hea) banana and blueberries. l: noodles with chicken, peas, sugarsnaps, bean sprouts and soy sauce. d: salmon fishcakes with actifry chips an roasted carrot parsnip and courgette and 1 syn of mayo. s: activia snack pot mullerlight tunnocks...

slight change of plan...lunch ended up being a fritata with bacon, mush, onion, spring onion, tomato, potato, eggs and sprinkled with 15g light cheese and few beans. had skinny latte and a bite of a bun too! total syns today 12.5......guessing. xx

ohhhhh kitkat chunky r sooo good with a cuppa!xx

looks great.....although sardines-yuk lol! xx

im sooo scared to eat to many! i know they r there to be ate, i had 7 syns yday. i take it if we dont use cheese etc as h.e we juat syn it? thanks for ur response. xx

todays plan.... b: weetabix (heb), milk (hea) & banana and blueberries. l: bacon, beans, egg and mushrooms and tomatoes d: quorn bologanaise and spaghetti, bulked out with loads of veg. s: muller light xx

dinner: chicken & veg stir fry with noodles an actifry chips......was super tasty!

hi, i just joined class too yday so id be interested to follow ur diary, looks good to me. xx

good luck with ur diary, just started one also. x

popping in to subscribe to ur thread, love ur menus. just joined class last nt so hope it goes well. xx

breakfast & lunch

joined class last night weighing in at 14 st 9.5 lb.......goal set at 11.1/2st. so here it goes,.need to go to class to keep me on track!! B: 35g porridge (heb) with blueberries, grapes an strawberries an dusting of sweetner. L: bacon, beans, egg, mushrooms and tomatoes. D: Noodles and...

good luck with ur ww journey. u've done it once u can do it again!xx

congrats! ring is gorgeous!x

well since i last posted i have had a baby girl so back on plan again from today to shift some excess lbs!! b: weetabix (hexb) & milk (hexa)& chopped banana l: baked potato & beans, orange & grapes d: sw chow mein & actifry chips s: activia yog, tea, dutch crispbread & lc cheese extra light. xx

Looks yummy, think i'll have a burger and mim for dinner now! Mim's r fab! xx

Oh i LOVE rhubarb! will have to get some!xx

yeah i made a kinda cheesecake mixture last nt, some whipped cream and mixed in some cream cheese and some splenda, mixed all up well! was really tasty, just hit the spot as i was looking something tasty! xx

Oh i've never tried the pancakes, whats the texture like? They tasty??xx

Thats great, well done! This site is great for the inspiration and incentive to keep at it!xx

Thanks! Have one under the grill as we speak for lunch!x

Rosebug, do u toast urs in the toaster or under the grill? They remind me kinda of irish wheaten bread! xx

its great!!! i cant believe it!!! After trying the oopsie roll and really not liking it i was a bit sceptical of the mim, however after reading the mim&flax recipes i thought i wud give it a go!!! Think now in the mornings i could have it toasted with some bacon or cheese etc etc etc as im...

These sound great, will have to get the ingrediants in and give them a go! I tried the oopsies but didnt like them at all! xx

Have just been reading through this, what a great list!!! Good inspiration! Was just thinking wouldnt it be great if the online shopping let u search depending on carbs, calories etc! i.e. Search for everything 0 carbs, 0.5 carbs and under, 1 carb etc and under! xx

Thanks Rose i'll go have a look!x

Hi Everyone! Can people give me some idea of snack which u have on atkins, im fine breakfast, Lunch & dinner but just need a few ideas for quick snacks in between if im feelin peckish or in the evenings! Thanks

Thanks Very Much for the quick response! Has vodka got lower syns? xx

Hi Could someone be so kind and give the syns on Extra Easy for a measure of southern comfort and for a bottle of budweiser? Thanx in advance! xx

Another day done..... B: Porridge (heb) with milk (hea) and banana L: Veg Soup, Home made bread (4 syns), Fairy Cake (4 Syns) S: Apple, Mullerlight Yog D: Bolognaise & Spaghetti - made with onions, tinned tomatoes, chilli powder & garlic. Was at my sister in laws for lunch so was naughty and...

Thanks Vic, i am gonna have to try hard with the veg bit, just noticed how much veg people actually eat from their menus!!! x

Here's to day 2..... B: Porridge (HEB) with Milk (HEA) with banana L: Bacon Rashers, Scrambled Egg, Beans, 1 Slice of Crusts Away 50/50 (2.5 Syns) S: Mullerlight Yogurt, Alpen Light Bar (3 Syns), apple, oranges, cherries D: Chicken, onions and curry sauce (3 Syns) and Egg fried rice.

Hi Just started slimming world today, does this look ok.... B: Porridge (heb) with ss milk from hea allowance & banana L: 3 bacon rashers, 2 eggs, beans and mushrooms & 1 slice of hovis crusts away 50/50 (2.5 syns) D: Fresh Egg Noodles (2.5 syns), chicken, stir fry veg. S: Apple, orange, tea...

Todays menu - 5/1/10 B: Weetabix & Milk = 4pts S: Rich Tea = 1pt L: 3 x Bread (Kingsmill Crusts Away) & 0 Point soup = 2 D: Steak, potatoes, swede and pepper sauce = 4.5pts Total of 11 points. Will probably include another snack or low fat crisps tonight.

Hi All Have just started ww at the weekend, doing it online. Have gained some weight since getting married in 2008 and i am fed up with trying to "squeeze" into my clothes! So this is my food diary for today, 4/1/10. B: 2 Weetabix & Milk = 3pts S: WW Cookies = 1.5pts L: Soup & Bread = 3.5pts...