• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



***Ruthyni - Extra Easy Newbie Diary***

#1
Hi Just started slimming world today, does this look ok....

B: Porridge (heb) with ss milk from hea allowance & banana
L: 3 bacon rashers, 2 eggs, beans and mushrooms & 1 slice of hovis crusts away 50/50 (2.5 syns)
D: Fresh Egg Noodles (2.5 syns), chicken, stir fry veg.
S: Apple, orange, tea with milk from allowance, Zero Fat yogurt, Alpen light bar (3 syns), cherries.

How does it look, felt like i have been eating loads!

Any advice or guidence greatly appreciated!!

xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Here's to day 2.....

B: Porridge (HEB) with Milk (HEA) with banana
L: Bacon Rashers, Scrambled Egg, Beans, 1 Slice of Crusts Away 50/50 (2.5 Syns)
S: Mullerlight Yogurt, Alpen Light Bar (3 Syns), apple, oranges, cherries
D: Chicken, onions and curry sauce (3 Syns) and Egg fried rice.
 
Last edited:
#3
Sounds good to me! Just make sure you're eating plenty of veg, that's been my biggest downfall.
 
#5
yes that's my goal currently, to have one meal a day with lots of veg! Has helped me this week.
 
#6
Another day done.....

B: Porridge (heb) with milk (hea) and banana
L: Veg Soup, Home made bread (4 syns), Fairy Cake (4 Syns)
S: Apple, Mullerlight Yog
D: Bolognaise & Spaghetti - made with onions, tinned tomatoes, chilli powder & garlic.

Was at my sister in laws for lunch so was naughty and had the fairy cake & couldnt resist the home made bread but only had 1 slice when usually i wud have ate the whole loaf!!!! :rolleyes:
 
#7
well since i last posted i have had a baby girl so back on plan again from today to shift some excess lbs!!

b: weetabix (hexb) & milk (hexa)& chopped banana
l: baked potato & beans, orange & grapes
d: sw chow mein & actifry chips
s: activia yog, tea, dutch crispbread & lc cheese extra light.

xx
 
#8
joined class last night weighing in at 14 st 9.5 lb.......goal set at 11.1/2st. so here it goes,.need to go to class to keep me on track!!

B: 35g porridge (heb) with blueberries, grapes an strawberries an dusting of sweetner.

L: bacon, beans, egg, mushrooms and tomatoes.

D: Noodles and Stirfry veg with Soy sauce and sw chips.

S: mars funsize (4), rich tea cream (3) activia snack pot

(hea) ss milk 250ml throughout day for tea etc.

7 syns today.

love reading everyone diaries!!

please help me keep on track everyone! wedding on 23rd june an i want to be the stunning new mum instead of a frumpy new mum!!xx
 
Last edited:

stnik

Full Member
#10
Hi ya found you lol

Good luck on your weight loss journey you can do it. :) just keep seeing the yummy mummy you want to b :)
 

sleepymum

Silver Member
#12
Best of luck. I started back yesterday as well. Weighed in class at 14s 6.5lbs so we are starting off similar weights....

Maybe we could keep each other on track!!
 
#13
todays plan....

b: weetabix (heb), milk (hea) & banana and blueberries.

l: bacon, beans, egg and mushrooms and tomatoes

d: quorn bologanaise and spaghetti, bulked out with loads of veg.

s: muller light

xx
 
#15
im sooo scared to eat to many! i know they r there to be ate, i had 7 syns yday.

i take it if we dont use cheese etc as h.e we juat syn it?

thanks for ur response.
xx
 

sleepymum

Silver Member
#16
I always have my syns, and see them as my lifeline. They stop me from having a blow out as I use them from my treats or extra flavour to my main meals. I always lost weight even when I had 15 syns in the day!

Syns are part of the plan and are there to be used!!

If you use extra cheese you need to syn it.
 
#17
ForumRunner_20120516_195637.jpg



ForumRunner_20120516_195709.jpg

slight change of plan...lunch ended up being a fritata with bacon, mush, onion, spring onion, tomato, potato, eggs and sprinkled with 15g light cheese and few beans.

had skinny latte and a bite of a bun too!

total syns today 12.5......guessing.

xx
 
#18
today so far goin well...

b: weetabix (heb) & milk (hea) banana and blueberries.

l: noodles with chicken, peas, sugarsnaps, bean sprouts and soy sauce.

d: salmon fishcakes with actifry chips an roasted carrot parsnip and courgette and 1 syn of mayo.

s: activia snack pot
mullerlight
tunnocks tea cake 5.5

total syns 6.5

day 3........done.
xx
 
Last edited:
#19
ITS FRIDAY....YAYYYYYY, nothing exciting planned or anything but just love that friday feeling!!

day 4 as follows:

b:weetabix (heb) & 1% milk (1/2 hea)
banana and grapes

l: leftover salmon fishcakes and roasted carrots parsnips and courgette.

d.....chicken bacon onions mushrooms peppers an sw chips and spoon of mayo (1)

s: mullerlight
banana
kiwi
cadburys options (2)
mars funsize (4)
bite of choc tray bake (5)

xx
 
Last edited:
#20
so pleased with myself we didnt have the usual sat nt takeaway, i cooked instead!!!

b: porridge and banana
l: lf supernoodles, pineapple an kiwi
d: steak, actifry chips, peppers, mushrooms an courgette with pepper sauce (2)
s: 2xmullerlight
southern comfort (5.5)
curly wurly (6)

sad havin to stop at 1 southern comfort!!!! hopefully the scales will thank me!!
 


Similar threads