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This morning's breakfast: Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein...

Привет (hello)! I figured I was getting a decent amount of carbs from my rice in the sushi. I don't generally watch my carbs, but I do want to recieve a lot to speed up my metabolism! What are some carb infested foods low in sodium and fat?

I recently started dieting. I am trying to follow a healthy japanese diet, but in America this isn't very easy. This has been for the past few days. I am worried because japanese diet doesn't seem to have a lot of calories involved in it and I get full off it. I recently went out and bought tons...