In the book, it says I can have 20 cashew nuts as a HE B on green day but it is not in the red section. Does that mean I can't use it as a HE B on a red day?
I'm having a red day tomorrow and want to use garden peas as my HE B, but in the book, it says 71g garden peas boiled and also 142g garden peas boiled. I'm a bit confused. Which one is correct?