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Healthy extra confusion


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
I should imagine they are only on green days to ensure adequate protein intake whereas on red and extra easy you can have oodles of protein. You can still have them but they will need to be synned x

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