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Well, I lost 8lbs this week which I am incredibly pleased about - only another 36lbs to go! Anyone know how much it slows down from Week 2 onwards?

Exercise will only slow down your weight loss because you are melting fat and building muscle. Muscle weighs more than fat but takes up less space. Its well worth losing a pound in weight less a week if you are melting fat and building muscle. You may even find that you only lose say 4lbs...

Thanks for your replies guys. When you say watch your veggie portion do you mean I need to make sure I'm not eating more than the 'cereal bowl' recommended? I thought veggies were so low in calories i didn't matter much... Also - does anyone know why we can't have red peppers or sugar free mints?

Hi - I've just started LLL (on Tuesday) and have a few questions if anyone can help! Firstly, how much do you expect to lose per week if you're following LLL to the letter? Can you/should you be doing exercise as well? Anyone got any quick evening meal suggestions? Sorry for all the...

Also new! Hi guys, I started on tuesday and so far so good. Anyone know how to make the shakes a little more palatable though? I find that most of them have a strange after taste - maybe I just need to get used to it!