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I think we eat in secret because we kid ourselves that if nobody sees it, it didn't happen. When I started the Food Philosophy, eating 'naughty' food in front of my husband was one of the hardest things for me. I can do it now...and it makes a difference!

Very true. You can accept what you see, warts and all, and still want to change aspects of it - I think where 'salf acceptance' and 'fat acceptance' differ is that the fat acceptance people celebrate their fat, which is fine - but we can't all reconcile ourselves to that extent of 'self love'...

Absolutely! We have it drummed into us that being fat is akin to being some kind of serial killer, and size 0 id the way to go. It's hard to rebel against that and turn it around to think 'I'm the way I am BECAUSE I diet, and the only way to beat this is stop dieting and do something else'...

I'm trying to conquer my overeating with the Food Philosophy, and I'm looking for somewhere else to post about how I'm feeling, as well as the FP Forum...I've just been banned from the Daily Mail forums for talking about my own website, which is non-diet but about all things positive, and covers...

I know - sometimes I can come over a bit evangelical about it but it's so fab. Have any of you tried it?

Don't know if you would be interested BUT I've joined a group called 'Food Philosophy' which is a life coacjing/NLP course that teaches you NOT that you have to use willpower to stop over eating but actually makes you go off the idea completely as you can see why you were over eating in the...