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Hi Graham, welcome back. I'm also a returning newbie, I've put on 8lbs since I got to target last Dec :cry:cant do it on my own though, I cheat too much ...... a biscuit or 10 here a bar of chocci there amd all of a sudden I'm asking myself where has that extra roll come from lol Good Luck with...

Friday 19/11/10 Breakfast Shape zero yogurt grapes Lunch Small bread toast HEB 1Syn Banana Dinner Jacket spud, cheese HEA, huge salad Snacks Coffee HEA SF Squash Quality street (lost count!!) too many syns I will say 30syns ooops Total syns 31 ish!! I was good all day with my...

oops where have the last 2 days gone!! £2 fine! Tues 16/11/10 Breakfast Weetabix HEB 1/2 HEA Banana Lunch Cheese & spring onion toastie HEB 1/2 HEA Apple Dinner SW Chips, beans, omelette & quorn nuggets 3 Syns Shape zero yogurt Grapes Snacks Cadbury finger fudge 6.5 syns small...

Monday 15/11/10 Not a lot today!! Lunch LF Cottage cheese salad sarnis 2 x HEB Shape zero yogurt Dinner Savoury Rice, quorn mince (Red, yellow & green peppers, tinned toms, onions, courgettes & mushrooms) Shape zero yogurts Snacks Banana Coffee HEA sf Squash

Sunday 14/11/10 Breakfast Shape zero yogurt Banana Alpen light 1/2 HEB Lunch 3 x Ryvita 1 HEB LF Cottage cheese Cucumber Dinner Quorn Fillets Steamed Veg (Cauli, broccoli, leeks, peas & carrots) SW Roasties Yorkshire puds 5 syns Gravy 2.5 Syns Count on us passion fruit mousse 4.5...

Sat 13/11/10 Breakfast Banana Kiwi Shape zero yogurt Alpen light 1/2 HEB Lunch mugshot Apple Dinner Quorn Spag Bog (onions, tinned toms, red,green & yellow peppers, courgets & mushrooms) lf cheese HEA Bread & butter HEB 1 syn Shape zero yogurt Snacks Alpen light 1/2 HEB SF Squash...

Restart day 2 ..... going good so far!! Friday 12/11/10 Breakfast Shape zero yogurt Apple Alpen light 1/2 HEB Lunch Alpen light 1/2 HEB Omelette Dinner Jacket spud with cheese HEA & Tuna Mayo HEB 2 Syns Salad - lettuce, tom, cue, spring onions, red pepper FF dressing Shape zero yogurt...

Right, its kick up the bottom time!! I'm not very good with this diary lark, but after loosing 1st 11lb and my mojo I have now put 11lb back on!! So I'm back on it and determined not to get on that hamster wheel of loosing, putting on, so if I dont write in this diary each day I will pay a £1...

Where in the uk do you want to go, I have found that sometimes with the special offers the company have direct you can get a right bargain. With the sun holidays it dont just stop at £9.50 you also have to pay for electric and gas, club passes and linen, this is all explained in the very small...

:553:CONGRATULATIONS RUBY:553: My Daughter has just finished her 1st yr and I cant wait to see her graduate, people think that students doss around but I know what hard work it is, so a HUGE WELL DONE AND GOOD LUCK FOR YOUR FUTURE X X X X X

OMG!!!! I was only saying to the other half a couple of days ago that I really fancied some of them but I couldnt have them cos they dont make them anymore!! how wrong was I LOL they cant be too many syns when you think a bag of revels is 8 1/2 ooooo cant wait i'm so excited my mouth is...

this is my fave post - search quorn in syn values thread and its by shazzztasstic posted on 28th may 2009, titled quorn. Sorry i dont know how to link to it!! it lists all free products and the syn values of others i'm constantly looking at it cos i only do green days. hope you find what...

this is my downfall everytime, I think I have got so used to not eating breakfast, a snack for lunch and then dinner that I now find it so hard to have 3 propper meals a day an when I do I feel like I have eaten so much!! At least you have had some nice healthy food rather than crisps and...

23rd Feb Breakfast: Alpen lite HEB & Banana Lunch: Quorn chicken slice sarni (Bread HEB) Salad french fries 4.5 syns Apple Alpen lite HEB Dinner: Homemade egg fried rice Quorn nuggets Tiny amount of sweet n sour sauce (allowed 4 syns!) Muller yogurt, banana, sf jelly Milk for coffee...

22nd Feb Breakfast: Muller Light, Banana & Alpen lite HEB Lunch: 6 Original Finn Crips HEB & LF Cottage Cheese Mug Shot Dinner: Leftover Homity Pie & Quorn Sauages Alpen lite HEB French Fries 4.5 syns Milky way 6 syns Mini Savoury Egg 2 syns Milk for coffee 2 x HEA Ooops not a lot...

Icklerockchic, I dont know how you do it working in Greggs my will power around cakes n pastries is zilch! Well done you x x

21st Feb Breakfast: Muller light, grapes & Alpen lite HEB Lunch: Quorn chicken slice & salad sarni (Bread HEB) think im addicted to these! French fries 4.5 syns Apple Dinner: SW Homity pie (delish, lots of veg!) sage & onion quorn slices Muller light, banana & grapes Alpen lite HEB Curly...

After 2 wks without my laptop i'm now back to my diary 20th Feb 2010 1 alpen light bar HEB Quorn chicken slice sandwich (Bread HEB) & salad French Fries 4.5 Syns Apple SW Chips beans & quorn nuggets 3 Syns Muller light & banana Grapes Alpen light bar HEB Milk for coffee HEA

Try popping a piece of either tin foil or grease proof paper on top when its brown enough, i used to do this with fruit cakes when they were still sticky in the middle

Hi Jacqui :wave_cry: I've read quite a few of your posts and you remind me so much of myself! I dont do breakfast, or if I do its not til lunch time, so instead I have a couple of Alpen lite bars during the day when I get the munchies using them as a heb, then for lunch I have a sarni with...

Yipeeeeeeeeeee lost 3lb :)

Thanks for the comments Circes :) its always good to know what other people think and it gives you the encouragement to carry on! Today hasnt been a good day i didnt feel very hungry for some obscure reason so here is todays: 31/01 Breakfast Alpen bar HEB satsuma Milk during day for coffee...

Hi Dave Just wanted to say I've read ALL 38 pages of your diary and what an inspiration you are, I'm new to slimming world and you have given me some great ideas for meals and quite a few laughs during my reading! Keep up the good work and a huge well done on your weight loss so far

Hello, I'm a newb not going to meetings too but thought I would give it a go! The support on here is brill and I'm getting a bit addicted! Good luck x

Hi All, I just started on Tues and due to forthcoming work patterns am trying to go alone! I will try to get to a meeting when work settles down but that wont be for about a month! Would really appreciate any help or suggestions from you friendly lot, I have been lurking on here for a few...