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Lisa the Newbs Diary!

S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#1
Hi All,

I just started on Tues and due to forthcoming work patterns am trying to go alone! I will try to get to a meeting when work settles down but that wont be for about a month! Would really appreciate any help or suggestions from you friendly lot, I have been lurking on here for a few weeks now and can honestly say its all the friendly comments and support that has been the inspiration for me to start. I have the red/green book and a few recipe books as my mum and stepdad have been on sw for years so thought I would give it a try!

Here are my last few days diarys (I do green days as I dont eat a lot of meat)

Tues 26/01
Breakfast
28g Weetabix minis HEB
Milk (splash used for cereal rest for coffees) HEA
Lunch
SW Pasta Pie 4.5 syns
Mullerlight yogurt
Dinner
Jacket with tuna HEB & Cheese HEA with loads of salad (lettuce, toms,onion, red pepper & beetroot) Low fat spread 1 syn

Jumbo Snack a Jack 2.5 Syns
Satumas and 2 Apples

Wed 27/01

Breakfast
28g Weetabix minis HEB
Milk (splash used for cereal rest for coffees) HEA
Alpen Bar x 2 HEB
Dinner
SW Chips,Egg,Beans & Quorn SF Strips x 4 6 Syns
Mullerlight Yogurt
2 Bananas

Thurs 28/01
Breakfast
28g Weetabix minis HEB
Milk (splash used for cereal rest for coffees) HEA
Quavers 5.5 Syns
Mince HEB (onions, toms, mrooms, red pepper) Spag Bog with Wholewheat Spag Allowed 3 Syns for Tom puree and Oxo
Whole punnet of grapes
Snack a Jack Jumbo 2.4 Syns
Milk HEA

Fri 29/01
Breakfast
28g Weetabix minis HEB
Milk (splash used for cereal rest for coffees) HEA
Lunch
Egg Sarni's 2 Slices of WW Bread HEB Spread 1 Syn Mayo 1 Syn
Quavers 5.5 Syns
Egg & Cheese HEA Jacket Spud Loads of salad (lettuce, onion, toms, red pepper)
LF Spread 1Syn

Sat 30/01

Breakfast
2 weetabix HEB
Milk (splash used for cereal rest for coffees) HEA
2 Satsumas
2 Slices of toast HEB LF Spread 1Syn
Jumbo Snack a Jack 2.5 Syns
SW Chips Omelette Beans 2 Quorn SF Strips 3 syns
yogurt
Banana

Looking at this I dont seem to have very much fruit and veg compared to other peoples diarys, I'm doing SW carrot & corriander soup tomorrow for taking into work, soups might be a way to up my veg intake!! I must admit I do find this very confusing (but I'm easily confused)!
Sorry for the long post but it is my first!

Any comments welcome pls x
 
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Last edited:

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Hi and welcome! It looks like you're doing great. You've alrealy said that you need to up your fruit and veg intake and I think that's a good idea. I also think you should try for more variety - not having the same breakfast every day, or the same evening meal (you had a jacket spud twice, and quorn strips/chips twice). You'll eventually get bored having the same things all the time and that's when you risk falling off the wagon. And maybe try and have a few more syns a day? But other than that, it sounds good.
 
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#3
Thanks for the comments Circes :) its always good to know what other people think and it gives you the encouragement to carry on!

Today hasnt been a good day i didnt feel very hungry for some obscure reason so here is todays:

31/01

Breakfast
Alpen bar HEB
satsuma
Milk during day for coffee HEA

Lunch
6 Finns thin crisps HEB
LF Cottage cheese
Apple
Alpen Bar HEB

Snack Snack a Jack Jumbo 2.5 Syns

Dinner
Quorn Pasta with homemade pasta sauce (Toms,onions,red pepper, mrooms & garlic) Cheese HEA
Mullerlight yogurt
Satsuma

And because I have only used 2.5 syns I'm having a flake 8.5Syns I must try to have a propper breakfast tomorrow, I'm really not used to eating so much!
 
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#5
After 2 wks without my laptop i'm now back to my diary

20th Feb 2010

1 alpen light bar HEB

Quorn chicken slice sandwich (Bread HEB) & salad
French Fries 4.5 Syns
Apple

SW Chips beans & quorn nuggets 3 Syns
Muller light & banana

Grapes
Alpen light bar HEB

Milk for coffee HEA
 
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#6
21st Feb

Breakfast: Muller light, grapes & Alpen lite HEB

Lunch: Quorn chicken slice & salad sarni (Bread HEB) think im addicted to these!
French fries 4.5 syns
Apple

Dinner: SW Homity pie (delish, lots of veg!) sage & onion quorn slices
Muller light, banana & grapes

Alpen lite HEB
Curly Wurly 6 syns
Milk for coffee HEA
 
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#7
22nd Feb

Breakfast: Muller Light, Banana & Alpen lite HEB

Lunch: 6 Original Finn Crips HEB & LF Cottage Cheese

Mug Shot

Dinner: Leftover Homity Pie & Quorn Sauages
Alpen lite HEB

French Fries 4.5 syns
Milky way 6 syns
Mini Savoury Egg 2 syns

Milk for coffee 2 x HEA

Ooops not a lot of fruit today!
 
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#8
23rd Feb

Breakfast: Alpen lite HEB & Banana

Lunch: Quorn chicken slice sarni (Bread HEB) Salad
french fries 4.5 syns
Apple

Alpen lite HEB

Dinner: Homemade egg fried rice Quorn nuggets Tiny amount of sweet n sour sauce (allowed 4 syns!)
Muller yogurt, banana, sf jelly

Milk for coffee HEA x 2
 
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#9
Right, its kick up the bottom time!! I'm not very good with this diary lark, but after loosing 1st 11lb and my mojo I have now put 11lb back on!! So I'm back on it and determined not to get on that hamster wheel of loosing, putting on, so if I dont write in this diary each day
I will pay a £1 forfeit lol

Thurs 11/11/10
Breakfast
Weetabix x 2 HEB 1/2 HEA
Lunch
Cheese & Tom Toastie HEB 1/2 HEA
Dinner
Quorn Fillets
SW Crispy Potatoes
Carrots, peas, green beans, broccoli, cauli
Gravy 2.5 syns
Shape Zero Yogurt

Small bar dairy milk 5.5 syns
Coffee HEXA
SF Squash
Small bar white choc 3.5 Syns

Total Syns 11.5
 
Last edited:
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#10
Restart day 2 ..... going good so far!!

Friday 12/11/10

Breakfast
Shape zero yogurt
Apple
Alpen light 1/2 HEB

Lunch
Alpen light 1/2 HEB
Omelette

Dinner
Jacket spud with cheese HEA & Tuna Mayo HEB 2 Syns
Salad - lettuce, tom, cue, spring onions, red pepper FF dressing
Shape zero yogurt
Snacks
grapes
Cadbury Finger Fudge 6 Syns

SF Squash
Coffee with milk HEA
Total Syns 8 Syns
 
Last edited:
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#11
Sat 13/11/10

Breakfast

Banana
Kiwi
Shape zero yogurt
Alpen light 1/2 HEB

Lunch

mugshot
Apple

Dinner

Quorn Spag Bog (onions, tinned toms, red,green & yellow peppers, courgets & mushrooms) lf cheese HEA
Bread & butter HEB 1 syn
Shape zero yogurt

Snacks
Alpen light 1/2 HEB
SF Squash
coffee HEA
Finger fudge 6 syns

Total syns 7
 
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#12
Sunday 14/11/10

Breakfast

Shape zero yogurt
Banana
Alpen light 1/2 HEB

Lunch

3 x Ryvita 1 HEB
LF Cottage cheese
Cucumber

Dinner

Quorn Fillets
Steamed Veg (Cauli, broccoli, leeks, peas & carrots)
SW Roasties
Yorkshire puds 5 syns
Gravy 2.5 Syns
Count on us passion fruit mousse 4.5 syns

Snacks
Alpen light 1/2 HEB
Coffee HEA
2 Quality street 5 syns
SF Squash

Total Syns 16.5
 
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#13
Monday 15/11/10

Not a lot today!!

Lunch

LF Cottage cheese salad sarnis 2 x HEB
Shape zero yogurt

Dinner

Savoury Rice, quorn mince (Red, yellow & green peppers, tinned toms, onions, courgettes & mushrooms)
Shape zero yogurts

Snacks
Banana
Coffee HEA
sf Squash
 
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#14
oops where have the last 2 days gone!! £2 fine!

Tues 16/11/10

Breakfast

Weetabix HEB 1/2 HEA
Banana

Lunch

Cheese & spring onion toastie HEB 1/2 HEA
Apple

Dinner

SW Chips, beans, omelette & quorn nuggets 3 Syns
Shape zero yogurt
Grapes

Snacks

Cadbury finger fudge 6.5 syns
small bar white choc 3.5 Syns
Coffee HEA
sf Squash

Total Syns 10

Wednesday 17/11/10

Breakfast

Weetabix 1/2 HEA HEB
Grapes

Lunch

Ryvita Fruit HEB
Asda French fries 4.5 syns
Apple

Dinner

Quorn spag bog (mushrooms, red, green, yellow peppers, courgettes & onion) cheese 1/2 HEA
Shape Zero yogurt

Snacks

Crunchie 8.5 syns
Coffee HEA
SF Squash

Total Syns 13

Thursday 18/11/10

Breakfast

Alpen Light 1/2 HEB

Lunch

Mug shot
Shape Zero yogurt
Ryvita Fruit HEB

Dinner

Jacket spud, cheese HEA, Salad (lettuce, cue, 3 colour peppers, toms & red onion)
Apple

Snacks
Coffee HEA
SF Squash
Grapes
Small bar dairy milk 5.5 syns
small bar white choc 3.5 syns
Alpen light 1/2 HEB

Total syns 9
 
S: 11st0lb C: 9st3lb G: 9st0lb BMI: 22.8 Loss: 1st11lb(16.23%)
#15
Friday 19/11/10

Breakfast

Shape zero yogurt
grapes

Lunch

Small bread toast HEB 1Syn
Banana

Dinner
Jacket spud, cheese HEA, huge salad

Snacks

Coffee HEA
SF Squash
Quality street (lost count!!) too many syns I will say 30syns ooops

Total syns 31 ish!!

I was good all day with my syns then blew it because I couldnt be bothered to put the tin in the kitchen ......... that will teach me!
 


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