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Day 3 was the hardest one for me too.. infact I was so hungry I thought I'm going to bed for an hour and if I still feel this hungry then, I'll eat.. I'm so happy I didn't.. I always had in my head that if I cheated it was back to square 1.. I didn't feel confident with hunger and the diet until...

Hi everyone... Just wanted to share some things with people just starting out and anyone struggling.. (this forum helped me when I did) Well so far on SS I've lost 5 stone 6lbs and that's in 10weeks... Im amazed with this diet! Things that have helped me.. firstly my CDC has been brill, a realy...

Hi Guys. Hope everyone is doing ok? 6 1/2 weeks in now and 3st 4lbs gone.. Amazing diet with amazing results.. I have to say I do sometimes find it quite hard. Esp. when in places like the US.. Cheesecakes/delis/mcdonalds on every corner.. Altho my attitude towards food is changing, I still...

Hiya! thanks everyone for your lovely kind comments! Actually I work as cabin crew for an airline so I have easy access to hot/cold water all the time... But I don't know of any crew member that wouldn't help you out in making up your shakes/soups... just go to the galley and ask (you never know...

xxx

Hi guys.. Been reading for a while but not posting... Loving the CD... been on SS for 3 weeks now, just entering week 4.. 30lbs gone already... I'm so happy! People everwhere commenting on my weight loss and telling me i'm glowing... SOOOOO much motivation... Whatever I went through in the first...