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Hi I am starting the Dukan Diet on Tuesday and just have a few questions after reading the book and then being confused with some things I have read on here. Can I have pre-packed ham in the attack phase and if so does it have to be low fat?, also I have a joint of Gammon that needs cooking...

Hello Everyone I will be starting the Atkins diet on Tuesday (have to get the food in tomorrow). I tried Cambridge Diet last week but had to give up after 4 days as I just cannot cope without food and felt so ill. My friend who has previously lost around 4 stone doing Atkins will also be...