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I have been in ketosis for nearly 2 weeks now and am bunged with a cold, cannot talk and I have the most important interview of my life tomorrow! Anyone know if having honey and lemon in water will completly throw me out of ketosis? Lemsip itself has 3g per sachet and i need about 4 sachets...

Thanks, Ive been weighing them out and using the posts on here to calculate the cooked carb count and adding that to 15. So far lost 12 lbs in 8 days with the lipotrim and atkins!

Im abit confused about the carb intake on Induction, the book says to limit the intake to two cups of salad veg and one of other veg but adding these up on the carb counter doesn't make 12-15g of carbs. The website however says you can have up to several cups of vegs to total the 12-15 but which...

Im abit confused about the carb intake on Induction, the book says to limit the intake to two cups of salad veg and one of other veg but adding these up on the carb counter doesn't make 12-15g of carbs. The website however says you can have up to several cups of vegs to total the 12-15 but...