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I got a voucher to use up in Ikea. Can anyone advise me the lowest syn foods to get in their supermarket bit please.

Wont get them again then. Thanks for the info :)

Thank you very much. But are they free on a red day please? tia :)

Hi. Can anyone tell me if the Tesco Finest British Beef Steak Burgers are free on a red day or ee day please. If not, what are the syns. tia :)

Thanks. Not too bad then :) Yes did think of refusing it but then thought better to have something healthy in the house rather than reach for the fattening stuff lol

Ok saw this yesterday so ordered some from Asda click and collect and they have substituted it with Alpro original So please can I ask what is the amount allowed for Alpro original for a HEA tia :)

Thank you :)

Syns in a shredded wheat please. Went a bit mad this morning and had 4 for brekkie,:o but had skimmed milk with it. tia :)

Wow fantastic result Capricorn :party0011::party0011: Well done :D

Anyone know of ways to make tin tuna in brine more exciting preferably with as few syns as possible .:confused:

Thanks Nikki. How do you thank people on this forum?

Been following this fishy tale with interest for the last few days after seeing the link over on the mse site. Amazed at all your losses, especially Snuggle69:clap: Had a good look in my freezer and found a "Youngs Admiral Pie 340g" Anyone know the syns of these please. Will be going shopping...

Thanks. Will have to actually go to an Asda then to get some as cant see it online :sigh:

Cant seem to find this online at the asda site. Does it actually say chick pea dahl on the tin?

Wondering if SW knows about them as they are very similar recipe to the asda one. Im not a member atm but would be grateful if someone who is a member emailed SW and asked them :)

The waitress/ocado pitta bread do not contain oil, but not as much fibre as the old asda ones. Here is the nutritional info Essential Waitrose Fresh Wholemeal Pitta (6) in Ocado | mySupermarket Nutrition nutrient per 100g per pitta Energy kCal242kCal145kCalEnergy...

Thanks again dudette. Surprised at the mash one. Congrats on your weigh loss so far:)

Tesco Light Choices Fresh Mash 450G Tesco Light Choices 2 Chicken Tomato And Basil 400G Tesco Light Choices Chicken And Prawn Paella 350G Please can anyone tell me the syns of the above. Thanks. Also, is there a thread with tesco ready meals syns here? TIA.

Thanks dudette. Not really low syn then :(

can someone help me with the following please. How many syns Birds Eye Healthy Option Fish Pie (350g Birds Eye Healthy Option Chicken Curry (350g Birds Eye Healthy Option Beef Hotpot (350g Birds Eye Healthy Option Beef & Chilli Wedges (350g All on offer at tesco atm and wondered whether to...

Doing an online shop on Tesco and notice the following are on offer but would like to know the syns before ordering please. Birds Eye Healthy Options Fish Pie Chicken curry Beef hotpot Beef & chilli wedges

What about ocado/waitrose wholemeal pitta bread. I notice they have the same ingredients/recipe as the old asda wholemeal pitta bread. Would email SW and ask them, but am not a member at the moment :o

Can anyone tell me the syns in swartz chicken chausseur packet mix . TIA.

Thanks Stephie. Went to morrisons but could only find the naan bread which I've eaten now, so that was a disastrous shop lol. But I got some wholewheat crackerbread which was on offer. 2 packets for a £1 I think. Normally 83p each and seems to be the only place I can get wholewheat...

Saw in hotukdeals STARTS: 25/01/2010 Morrisons have reduced a large range of weightwatchers foods to half price or better. Inc: Weight Watchers Bacon £1.19 Weight Watchers Chicken Tikka & Rice £1.27 Weight Watchers Garlic Ciabatta 44p Weight Watchers Caramel Creamed Rice 64p Weight...