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shredded wheat

Discussion in 'Syn Values' started by gocat, 27 February 2014 Social URL.

  1. gocat

    gocat Member

    Syns in a shredded wheat please. Went a bit mad this morning and had 4 for brekkie,:eek: but had skimmed milk with it.
    tia :)
     
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  3. SWKate

    SWKate Member

    Start Weight:
    17st11.0lb
    Current Weight:
    15st11.5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    1st13.5lb(11.04%)
    Diet:
    Slimming World
    You could count 1 1/2 of them as your HEXB for the day and Syn the remainder, the syn value on all plans is 3½ each, hope that helps :)
     
  4. gocat

    gocat Member

    Thank you :)
     
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