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i thought it wasnt that bad really,the stock cubes are now free you know like oxo,knorr etc etc. i use beef bovril alot its not the same but you get used to it.

yeah thats me ive messed around for so long now its silly well good luck and hope you get the results you are after.x

i tend to have a lot of passata sauces with mushrooms,garlic,chilli and nat yoghurt added to them yum yum.x

i assume it was made up with water cos it states something like 424ml??? (that is a guess mind) for 4 syns.

hi rainbird im new too so maybe we can help each other out,what diet are you on im doing slimming world.x

i was told that if you dont drink enough water you brain tells your stomache your hungry but when actually its dehydrated,not that i can really comment on this as i dont drink no where near enough water lol.x

hi everyone im new to the site and i have been attending sw for 6 yrs on and off between having 2 children i really need some meal ideas and have been searching the net all day and came across you lot....look forward to getting ideas and maybe helping out with some too.x