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Hi All, I have been on CD since Feb and have lost nearly 4st now - which is ace, however I have developed Anemia :cry: My doctor has said to put some red meat into my diet as the body absorbs the animal iron quickest and easily and also stick to my green veg....but I am right in thinking red...

So I did cheat out on Sunday....and in a huge way, once I popped I could not stop, it was just everything tasted amazing lol but I was really good after indulging in jammy toast and a creme egg (oops) I did pull it in and only ate veggies.....then began the guilt lol This week in particular...

Forgot to say - for something sweet, have the sunshine orange in fizzy water, tastes good and I drink that at work to avoid haribo temptations!

Hi you, I've just read your diary and its really good to hear someone so similar to my thinking and habits :) I am also doing SS+ and I know if I went to SS I would collapse but some days if I am busy or feeling stronger I do stay on SS. You have a great attitude....keep going!

I feel like my diary is quite boring as I keep forgetting to update etc but anyhow things are going great! I did cheat out on Monday as I was stuck in the hospital all day and choice was super limited and I had to eat because I was having morphine...so I had steak and salad lol followed up by...

Thanks Lou, I am pretty much an all or nothing kinda person, so while all the stress has gone on its been easy to stick to as it is the one thing I have control of!! Deffo seeing quick results helps! I have had different reactions tbh; one of my good friends is 100% behind me to the point she...

Hi Kez, long time no speaks....sorry to hear about your rocky road but trust me the moment you get your brain in gear the body follows. I am now 4 weeks into CD and 15lbs down and lost 17 inches in body mass (bust, hips, waist) and that is all with a few SS+ days in there to avoid the craving...

Oh it's been a while but I have been a very busy bee :argh: Good news is I am easily sticking to the CD I still have the "odd" clean meal at night if I think I am going to bust out and cheat....but thus far and to date I have lost 15lb in 4 weeks and a total of 17 inches in size (Bust, Hips...

I have been really lame keeping this up as I have been super busy. Really tricky week as I lost my job :( and moved house last weekend :( So a challenge it has been, really tough, I did cheat out of SS and added a meal in on most nights to try and avoid making a massive mistake but kept within...

Thank you Leeds - I can quite believe it becomes 2nd nature, and congratulations on only having one stone to go!! Well tonight is week one weigh in and.....I've lost 6lbs this week!!! Yay! Not only that I have lost 2.5" off my bust, 1" off my hips and 2.5" off my waist...yayyyyyyyyyyyy...

Hey Kez - your easy peasy do it! I bet if you mega kept to it you could be less than a size 20 by then! Its just about 10 weeks - stay strong! I can't believe it's been nearly a week since I started; tomorrow night is the big weigh in?!?! If I match my other 2lbs and lose 4lbs this week I...

Blah I went to my CDC today to get weighed in expecting miracles and only lost 2lb since Friday....don't know why I thought it was more, prob because I feel good but I am now 2lb closer to my goal :) Good thing is I am well and truly in Ketosis.....phew! Tried the Chilli soup GROSS......I...

Hey you, love reading your diary!! I hear you on food being an addiction thats tough to break; but try having a positive relationship with it rather than considering it bad. I reckon your attitude will change throughout your diet as you start changing body shape!! I can honestly say as an...

Honestly I have had no issues with concentration or making judgement calls....although I am glad I started on a Friday and had the weekend to "adjust"....

Hey fellow 5ft 4"er...it's a great height huh! Your be super fine; I am on day four and to be honest I have found it fairly easy - to the point I am worried it's not working as I have found it way to easy! The first day I was super tired and grumpy but then that has easied off and I do feel...

Ohhh I am a fan of chocolate mint to...it's quite refreshing if you smash up some ice-cubes in there! Your positive outlook is lovely, you already sound like an achiever! Good luck x

Hey there, cute name missShoes - we share a passion! Put your head down and dig in my lovely; if everything we wanted in life was easy, we would never, ever feel satisfaction! As I keep saying it has been your choice to embark on this diet and so you can't let yourself down?? Do what I do...

Thanks Georgie, your pictures are fantastic - how long did it take you to drop the weight? Today has been pretty ok again, I'm deffo not feeling hungry, not overly tempted by anything (although cheesy doritos was today's thought of the day) and feel....well I guess contented, I think I...

Aww thanks both for the kind words....I will keep my eye on your successes! Today wasn't bad actually, I was really occupied anyway (moving house) but managed all my shakes etc and didn't spend hours thinking about food lol. I even ran the gauntlet of Tescos and avoid everything tempting and...

Hello there, So begins my journey, as I keep telling myself this isn't going to take willpower - this is choice power :p Since leaving Uni (9 years ago :cry:) I have over the years increased in size from 9.5st to a now huge 15.4st (214lb) - I'm 5ft 4" :eek: My wake up call has been a...