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Thanks for that advice. Ist litre of the day already drunk! That has helped me to feel motivated to keep going. Does it follow that if I drunk 5L a day I could loose more???

Thanks for your advice. I have to say that I have not been keeping a strict eye on how much I am drinking like I did in the first few weeks. It is entirely possible that I am not drinking 4 litres everyday. How does the water work physiologically and why is it so important.

I have been on LL for 8 weeks. In total I have lost 20lbs and over the last 3 weeks have only lost 1lb per week....one week I lost zero! I am thinking about cutting down to 3 food packs per day. Has anyone else done this and has it helped. It seems rather demoralising to be suffering so much for...

I have done the test at every time of day including on waking...its always negative. I don't have bad breath (I think), I don't exercise and I drink 4L water per day. I have been a model LL student!!

I have been on LL for 8 weeks. During that time I have lost 20lbs ....far less that anyone else in my group but still a good loss and 20lbs more than if I had been on any other diet....I usually put on!!! I was wondering whether my realatively slow weight loss had anything to do with not having...

Hi...you have done So well 28lb in 5 weeks... that is brilliant and an average of over 5 lbs per week which is well above average loss. I have been doing LL for 8 weeks and have lost 20 lbs my LLC tells me that is still about average at about 2 lbs per week. I have realised that If I set my...