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does anyone know the cals in boiled rice, chicken tikka masala, chicken jalfreizi & chapati?, or a website that i can find out on plz. :o

i done slimming world, & like it but changed to cc to keep an eye on how much i'm eating, but using it for a food diary for sw is a great idea, if i go back to sw i'll use it too, do u find that you go way over with the calories?, which lan do you do? x

hi everyone, just wondering if anyone has the my fitness pal app, i think it's great x

hiya, i have very little loss or sts during totm, hope you get a good result next week.

Emski - 3lbs Target 19lbs:D Zenabob2105 - STS Target 14.5lbs:D Ariana - 3lbs Target 39lbs :D United_Trekkie - STS Target 28 lbs :D mod-karen - 0.5lb Target 12.5lbs:p Sandrah78 -1lb Target 14lbs:D Rainbow - STS Target 28lbs Claire1981 -1lb Target 27lbs :D Candyblue - 1.5 lbs Target...

i like that poem, it's so good x

just wanted to say hi, i've been doing sw properly for five weeks now and find it a good diet, the food diary you write is great, lots of ideas, and 3rd week into it and i got slimmer of the week, woohoo, but only 1.5 this week, anyway, good luck to you all this week,

thanx for that, it sounds good

hiya, i am going to the isle of wight at the weekend, but dont know if doing red or green days are easier when eating out, i will be doing my own breakie in the morning though, what do you think ?

thanx

hiya, just wanna shout about losing 3lb this week, i started the cambridge on fridaybut caved on saturday night, so back to slimming world again, just as well i didnt give that up lol. :)

that's great, thanx

thanx, i would like to lose 3 - 4 stone by the time i go to vegas in december, can i use splenda sweetners in my black coffee do you know

family hols to isle of wight in august, me and hubby off to vegas in decenber

well done kammeg, i hope i do as well, i just started cd this morning.