iphone / touch app

Discussion in 'Calorie Counting' started by sue07, 11 February 2010 Social URL.

  1. sue07

    sue07 Member

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    hi everyone,
    just wondering if anyone has the my fitness pal app, i think it's great x
     
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  3. HellieCopter

    HellieCopter Gold Member

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    I have it and love it! I use it as my food diary for Slimming World...and I find it's helping me keep an eye on my cals too. Love, love, love it!
     
  4. sue07

    sue07 Member

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    i done slimming world, & like it but changed to cc to keep an eye on how much i'm eating, but using it for a food diary for sw is a great idea, if i go back to sw i'll use it too, do u find that you go way over with the calories?, which lan do you do? x
     
  5. HellieCopter

    HellieCopter Gold Member

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    Start Weight:
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    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    I do either extra easy or green and I find that I'm usually around 1300 cals on a normal SW day. I am quite near target now and things are going slowly, so I decided I would keep the cals round 1200 as MFP suggests, to see if it helps me shift the last few lbs a bit more easily. So far so good - I am having no trouble sticking to 1200 at all. 1 and a half off last week, which is a really good result for me.

    I love the SW way of eating, it's so healthy, much more than just relying on cc. But I think there's no harm in doing both, and using the iPhone app as a food diary really helps.

    Come back to SW, it rocks! :D
     
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