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oright i havent been doind any:rolleyes: bad form i know haha but i got a tredmill today so well see how that goes :) o relli awesome im gunna splash for sum lasagne sum night soon ... ahm generallli not... as much as it kills me:( but if i have low cal meals i have ww yogurt between lunch and...

i know wat u mean the waters allways the last on the list init.. prefer a diet coke:D hahaha.... ya thats wat im doin now... 2 maintenance 1 meal ... well for this wek anyway haha... lasagne? omg id die for some:p do u make a low cal version? have u been doin much excercise on maintenance ? :)

YUM YUM :jelous: cant bring myself to stray from the refeed menu too far.... the 1st treat i had was cinema last night had sum popcorn and diet coke... im not sure wat im ment to be doing tbh:sigh: im on 2 maintenance products and 1 meal this week... she said to eat normal jus be aware of...

Do girl... crack it open :p we all deserve a treat at the end of this yano :D .... i had weigh in yest... lost a pound on refeed (1week) at least it went down not up eh :cool: so the chemist decided to put me on maintenance for 3 weeks or sumit so this week i have 2 products and 1 meal .... next...

how long are ye refeeding for? i decided to do it for 2 weeks jus to keep some control :sigh: but dunno wud i be beter off on my own like... dude those maintenance products fill u like crazy :eek: i know how ye feel im able to eat all of my meals and im so peckish like evenings :cry: but weigh...

ya but arent we onli allowed use 4oz (115g) cooked spagetti? (which isnt alot:( ) i use 4oz of 95% lean mince... i worked it out at sumthing cumpletly random im sure haha:D this calorie counting biz jus isnt for me id say hahah

So who can figure out how many calories are in the refeed chart meal (lean mince, 4o pasta) :rolleyes: i made it tonight using whole wheat spaghetti and 4oz mince and everywhere i looked up on the net is troing cumplete random numbers at me ... i wana make it again cus it was lush:D but i like...

are u on refeed? im on day 5 refeed tomoro and defo feeling hungryier...:( ...if ur on refeed u shud relli try stick to the sheet ... it scares me u think thats too much haha i feel like i cud eat all that in a few hours haha bad times:p

Im from Cork... (theres always 1 of us:) )

brillient :) thank you hun... finalli said id join yesterday and try figure out how this all works... still confused but shur haha.. refeeds going ok im full but theres a few tea cakes on the counter staring at me ... im resisting but greedy times eh haha:p

hey all, im on day 2 of the refeed but im wondering when can we have ketchup, baked beans and cheese? surly some grated low fat cheese cant be too harmful :p ... day 4 maybe? or shud i wait till after refeed:confused: ....