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Refeed Spag Bol

S: 12st6lb C: 10st0lb G: 8st8lb BMI: 24 Loss: 2st6lb(19.54%)
So who can figure out how many calories are in the refeed chart meal (lean mince, 4o pasta) :rolleyes:
i made it tonight using whole wheat spaghetti and 4oz mince and everywhere i looked up on the net is troing cumplete random numbers at me ... i wana make it again cus it was lush:D but i like to know how many calories it is at the end of the day ... Any help is a big thank u:)
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I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
well 230g wholemeal spaghetti = about 260 calories!


Full Member
S: 13st7lb C: 12st10lb G: 9st0lb BMI: 33.6 Loss: 0st11lb(5.82%)
It would depend on how lean your mince was. Do you still have the packaging? the calories should be on there.
S: 12st6lb C: 10st0lb G: 8st8lb BMI: 24 Loss: 2st6lb(19.54%)
ya but arent we onli allowed use 4oz (115g) cooked spagetti? (which isnt alot:( )
i use 4oz of 95% lean mince... i worked it out at sumthing cumpletly random im sure haha:D this calorie counting biz jus isnt for me id say hahah


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
4oz is enough pasta.

You should make a habit of looking at the packaging and working the calories out that way :)

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