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Refeed Spag Bol

Discussion in 'Lipotrim Refeeding' started by Andi S, 9 March 2010 Social URL.

  1. Andi S

    Andi S Member

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    So who can figure out how many calories are in the refeed chart meal (lean mince, 4o pasta) :rolleyes:
    i made it tonight using whole wheat spaghetti and 4oz mince and everywhere i looked up on the net is troing cumplete random numbers at me ... i wana make it again cus it was lush:D but i like to know how many calories it is at the end of the day ... Any help is a big thank u:)
     
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  3. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    well 230g wholemeal spaghetti = about 260 calories!
     
  4. sanghi

    sanghi Full Member

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    It would depend on how lean your mince was. Do you still have the packaging? the calories should be on there.
     
  5. Andi S

    Andi S Member

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    ya but arent we onli allowed use 4oz (115g) cooked spagetti? (which isnt alot:( )
    i use 4oz of 95% lean mince... i worked it out at sumthing cumpletly random im sure haha:D this calorie counting biz jus isnt for me id say hahah
     
  6. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    4oz is enough pasta.

    You should make a habit of looking at the packaging and working the calories out that way :)
     
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