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Parsnip soup - supposedly welsh recipe (at least that's what the book says) Parsnips - peeled and diced Onion - diced Vegetable Stock Ginger, salt and pepper to taste.

This is a question only you can answer, personally I wouldn't bother but then its not my diet and if you are willing to "spend" two days worth of syns on a single dessert then who are we to judge. It is as you say your favourite and you acknowledge it is a treat. If you are going to enjoy the...

I don't get it though, I mean all the shapers stuff is supposed to be healthy (or at least healthier than others) and yet its still so bad for you in terms of SW, If its healthy is healthy if its not its not but I don't understand how it can vary so much between plans and sources of information.

so my sandwhich could be 2.5 syns If for example I choose to call today a red day?? Nice! Thats the other thing, the sandwiches aren't exactly massive either!

I love swimming but I can't get to the pool alone (visually impaired) and Its really frustrating me that its not always convenient for somebody to come with me! I feel like I've had a great workout after a good swim and I know it will be beneficial if i could get to the pool. Also my "swim...

I love the wii fit!! I like the step programme that lets me watch TV while I'm doing it!! I do that for half an hour most days and then I'll do 10 minute hula hooping and every other day or so I'll mix up the opsticle course, boxing and some of the others!! I feel tired after doing it but I'm...

I was caught out today and needed something for lunch, I went into boots and found the shapers sandwhiches and I had tuna and cumcumber on brown bread. If i made this at home it would be free - or at least free with B choice. So why is it 14.5 syns on all plans?? :mad: What on earth do they...

my sister just spent the past 10 minutes giving me a spoon by spoon description of how she was making the slimming world ice - cream (muller lights and fromage frais) its syn free. Any flavour yoghurt can be used too!! how often do you get to chose the flavour of your ice cream that...

I had a really bad week too! Its only my second week!! I decided after weigh day yesterday to start again, to forget the bad week - It happened, I gained 1/2 pound BUT I realised quickly that if i let the cravings beat me then it was over. I started again, new week new way of thinking! I hope...

I have lots of people around me telling me I don't need to diet, I am a size 14 but at 5'2" my BMI is too high. I don't feel good about myself. Actually having people who are trying to discourage me from the diet is the worst part. 3 I keep telling them I'm doing it for me and they seem to...

Thanks, that is really useful stuff!!

the tapas idea sounds fantastic!! My boyfriend and I love tapas and our favourite are those you've mentioned the potato, and the meatballs!! Can i have the recipe please!!

I've been buying food off the market we have here, its an awful lot cheaper then tescos and I can ask the butcher for leaner cuts of meat. Also I have found fresh veg and fruit expensive but again the market is cheaper and I've also found the quality is better. Shop around, see what bargains...

hi all My name is Danielle and this is my second week on Slimming World. I decided to join up because I went back home to my parents house at christmas and my mum of all people said "you've put on weight" gee thanks mum!! It was true though and a lot of my clothes don't fit anymore so it was...

Hi all, actually I've just looked them up, 26g easter caramel bunnies are 6 1/2 on red, green and extra easy.