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Hey people, was just about to go and get a Diet Coke then thought I would have a pineapple sparkling drink instead (They're my favourite). They couldn't be that many syns could they!?? Well turns out it has more calories and Carbohydrats in 100ml than a can of coke has and that's 7 syns...

Thursday 18th March Breakfast: - 2 x wholemeal toast (HEA) with beans (FREE) Lunch: - Cous Cous (Free), Tuna in Brine (Free), Red Kidney Beans (Free), Green Peppers (Free), Red Onion (Free), Balsamic Vinegar (Free), Dinner: - Not quite sure yet, any suggestions? P.S I'm new to this...

I know this might be a bit of a stupid question but I just started and can't get my head around it. If a Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, is green free, red 22 syns then what do i go with if I am on extra easy???? Do I need to fill 1/3 of my plate with...