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Yeah I tried mixing one of the soups in the shaker cause I was gettin lumps all the time and the above happened to me! I now use my trusty blender to do all my mixing now!! I dunno where I woulb be without it lol!! AzzA

Hey, I like water and tend to drink at least 2 litres a day, however when the hungar pains set in bad I need that little boost to get me over them, I have a small glass coke zero. I have also found, after searching around Tesco's for many hours 2 other items that are citric acid free however...

Hey Guys, Just wondering how you mix your soups, I tried doing it in my shaker but it blew the top off and I've tried doing it in a bowl, using hand blender but I still get lumpy bits! Any advice would be greatly appreciated! Cheers, AzzA

Hi Mark, I am on the total solutions only my second day so it's still easy, I think it becomes hard towards day 3/4. Starting my exercise program in 2 weeks so the weight should be dripping off me and hopefully score us lots of points for the Blue Team :). How about yourself, I take it your on...

Here's another candidate for the Blue Team, if I may so join :)

Count me in too, Full stone....should be easy!!! Yambabe - 10lbs - 10lbs to go - 0lbs lost Karen - 15lbs - 15lbs to go - 0lbs lost Miss D - 14lb - 14lb to go - 0lbs lost justgina-6lb-6lb to go-0lbs lost Shuffler - 12lbs - 12lbs to go - 0lbs lost StIves - 12lbs - 12lbs to go - 0lbs lost Millux...

Good work....I've just had my first week weigh in and lost 10 LBS as well!!

15lbs in one week is amazing....well done!!! That's over a stone gone in one week!!! I'm looking forward to my weigh in day on Friday.

HONK HONK.....on day four today....really good day today, no hungar pains, feeling great, no tiredness or anything....could this be the long awaited ketosis?? I even resisted all the left over food after work as well. Should get my strips soon so can't wait to test!!! AzzA

The only thing that keeps me going is that I know I can have a nice chicken salad everyday in weeks 5 and 8. AzzA

Hey, Thanks Magggie, I do try to aim for 2-3 Litres of water a day, I brought a water bottle which holds exactly 1 litre, so I know where I am up to each day. I defo did it on the first day and today (I reakon I've done about four today) but when ya at work it's hard to try and drink that...

I've just checked my fav drink...diet Vimto...nearly cried when I saw the 3rd ingredient is citric acid!!! Oh well just had a cup of coffee but with the sweeteners....not too bad although I had to do it with 2 teaspoons thou...but like I said before it would of be 2 cups a day just to keep the...

HONK....Just completed day 2...I thought that was bad, did I mention I work in a fast food institute, on day 3 now....jesus had the worse hungar pains before, even a cig and a painkiller wouldn't stop that one...so had to have my shake early. Feeling ok now thou! AzzA

I am struggling too, I had a cup of black coffee last night, but it tasted awful....so I've just in the process of trying it with a teaspoon of sweetener to try and see if I get that down. I would only do one or two cups a day just to keep me awake....I'm feeling tierd all the time. AzzA

I've just started today, from what I hear the first week is the worst! Not looking forward to it! The shakes are really nice thou, not too keen on the bars thou!

Hey all, so this is my first day on Exante, I am on Total Soluations so 3 meal packs a day, shake, bar and soup. The Shake was really nice, the bar wasn't that good, the sweeteners leave a horrible taste and feeling in your mouth...plus LOTS of wind!! The soup wasn't too bad! I was alright...

Hey all, I'm new to the forum as well, I am just about to embark on a 12 week/3 month challenge which should take up to the 12th June. I've been overweight since I was about 13/14 and always seem to avg about 15 'n' half stone....I really wanna be about 11 'n' half, I came close in 2007 when...