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thanks will definately try that tommorrow-looking forward to that

I like the sound of magic porridge-does it have to be any particular oats so simple? and is this syns or HE B?

I have been on and off since Sept last year and have managed to lose 12 pounds- i am off to cyprus in three weeks and really want to lose more. Problem is at the moment is that I am losing motivation, I seem to eat the same stuff all the time especially during the day at work. Problem is I can...

Well I am getting seriously fed up I have weighed again this morning probably shouldnt have but have put on that 1/4 lb-this is getting ridiculous. i have been extra good making sure I have the right amount of everything , measuring sauces etc and it is simply not working. I have even worked...

My HE A is usually my skimmed milk which I measure daily. I did not realise that I was supposed to have 1/3 super free with every meal-is this new? what does this include? Also, I do have some difficulties because of work what I can have, if I had access to microwave, fridge every day it would...

Ok so here is my food diary for last week(extra easy) Monday Breakfast- 2 alpen lights/pot low fat cottage cheese Lunch-pasta n sauce/ muller light dinner sw sausages (made from recipe) pots, veg , gravy (2.5syns) sw rice pudding made from recipe with 2 tsp jam (2 syns) (4.5 syn total...

Thanks for this I will update when i get home from my food diary to see where I have been going wrong.

Hi there, I am new here and have been doing SW on and off since Sept 09 between them and xmas I managed to lose 10lbs and was thrilled. I haven't been great since xmas and last week I have been so good and logged everything that I have eaten-but got on the scales this morning to find that I have...