Ok so here is my food diary for last week(extra easy)
Monday
Breakfast- 2 alpen lights/pot low fat cottage cheese
Lunch-pasta n sauce/ muller light
dinner sw sausages (made from recipe) pots, veg , gravy (2.5syns)
sw rice pudding made from recipe with 2 tsp jam (2 syns) (4.5 syn total for the day)
Not enough syns Where is your hex A
Tuesday
breakfast-scrambled eggs with tomatoes
lunch- ham sandwich (salad cream 1syn), cherry tomatoes, mullerlight, 2 kiwis
Where is your 1/3 superfree
Dinner- sw chips, bacon with fat cut off and spaghetti (bbq sauce 2 syns) Where is your 1/3 superfree total syns 3 Not enough syns
Where is your hex A
Wed
breakfast- 2 kiwi, 2 tangerines
lunch ham sandwich (salad cream 1 syn) mullerlight, pot low fat cottage cheese
Where is your 1/3 superfree
dinner spaghetti and meatballs( sw recipe-free)Where is your 1/3 superfree
snacks- sugar free jelly(1/2) and 3 tbs evap mil (3 syns) 2x hobnobs (8syns) Total 12 1/2 synsWhere is your hex A
Thursday
breaky-1 muffin with spaghetti and 28g cheese (HE)Where is your 1/3 superfree
lunch -low fat super noodles grapes and mullerlight Where is your 1/3 superfree
dinner -bolied pots. grilled chicken, peas/sweetcornWhere is your 1/3 superfree
syns -mayo -2.5, winegums 4.5, sugar free jelly -0.5 2 tbs evap -2
total 10.5
friday
breaky-2 plums not enough for breakfast
lunch ham sandwich, cherry toms, mullerlight Where is your 1/3 superfree
dinner jacket pot with tuna salad
syns- salad cream (pot and sandwich ) 3, wine gums 4.5, alpen light bar 3
total 10.5
saturday
breaky- 28g muesli with strawberries and blueberries
dinner pork loin, jacket, salad and sweetcorn
syns-mayo-2.5 apple sauce 1- total 3.5
Not enough syns
Sunday
breaky
bacon, egg, beans, toms 2 toast
Where is your 1/3 superfree
dinner-rosits (sw recipe) gammon, salad, mullerlight
WHERE IS YOUR LUNCH
syns-butter(toast) 3, salad cream 2, 2 choc digestives -8
Total 13.