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  1. K

    Up Day/Down Day.

    Hello everyone, just found this site - looks great. I'm on day two of this diet. I really want it to work as tried bloody everything! Yesterday was first down day and it was tough but ok. But today, I just can't get full - I worry I'm not going to feel satisfied/not maintain this... any...
  2. K

    Intuitive eating?

    Hi everyone, I've just joined: v exciting. My question is quite specific... I have lost a few stone through counting calories over the past few years and have kept it all off for the past 6 months, however I can't seem to reach goal and i keep going up and down by the same half a stone - it's...
  3. K

    Intuitive eating?

    Hi everyone, I've just joined: v exciting. My question is quite specific... I have lost a few stone through counting calories over the past few years and have kept it all off for the past 6 months, however I can't seem to reach goal and i keep going up and down by the same half a stone - it's...
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