Intuitive eating?

Discussion in 'Challenges - Weight Loss & Otherwise!' started by katyvictoria, 31 March 2010 Social URL.

  1. katyvictoria

    katyvictoria New Member

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    Paul Mckenna
    Hi everyone, I've just joined: v exciting. My question is quite specific...

    I have lost a few stone through counting calories over the past few years and have kept it all off for the past 6 months, however I can't seem to reach goal and i keep going up and down by the same half a stone - it's really depressing and quite frankly boring.
    I've done loads of research looking at Paul Mckenna, beyond chocolate etc and am really excited to try it but...

    after a number of years on a reduced calorie diet, won't eating intuitively just make me want to 'feast', I'm so scared of putting the weight back on.

    any thoughts, much appreciated...

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