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Intuitive eating?

#1
Hi everyone, I've just joined: v exciting. My question is quite specific...

I have lost a few stone through counting calories over the past few years and have kept it all off for the past 6 months, however I can't seem to reach goal and i keep going up and down by the same half a stone - it's really depressing and quite frankly boring.
I've done loads of research looking at Paul Mckenna, beyond chocolate etc and am really excited to try it but...

after a number of years on a reduced calorie diet, won't eating intuitively just make me want to 'feast', I'm so scared of putting the weight back on.

any thoughts, much appreciated...

katyvictoria.
 
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