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Thanks for your reply, very helpful :)

Hi there am new to slimming world so am looking for some help. Just found snack a jacks crunchy curls - sweet chilli kick and cheeky chutney flavours, just wondering if anyone knows the syn values for these? Thanks

Hi I'm quite new to slimming world and I'm having family over tonight and having an indian. Just wondering how many syns a chicken tikka biryani is on an extra easy day? Also what other low syn options are there for red, green or extra easy. Thanks x