Search results

Not been on for a while! Still sticking to it thou and the only treats i have allowed myself is a skinny vanilla latte on sunday, a few percy pigs and muller light yogs! Was my third weigh in today and lost another 3.5lbs-that totals 8.5lbs in 3 weeks! am soooo pleased-got my half a stone...

Day 15= today was been quite hard..cnt get my head round the treats i can have now. also had a day where i cldnt stop feelin hungry! think it had something to do with bin that time of the month... b/fast= fruit and fibre, green tea, apple am p/snack- 12 grapes, green tea. Lunch= soup...

Day 14= Had my weigh in tonight :) Lost 2lbs so thats 6lb in 2 weeks :-) Im quite happy with that esp as my clothes are starting to feel so much loser! Im now on the 1400 calorie plan but will prob not have a treat everyday. B/fast= sugar puffs green tea am P/S= 12 grapes, green tea...

Day 13= Back at work now so much easier to stick to as usually too busy to think about food so less temptations! B/fast= special K and green tea am P/S= 12 grapes green tea Lunch= soup under 150 cal and 5% fat and a muller light yog-green tea pm P/S= 2 kiwis- green tea Dinner= ww meal...

Day 11 = breakfast= muller light yog and banana Lunch= salmon salad Dinner= WW meal did have a few snacky bits at a family party-mostly olives, toms and 1 small salmon on bread piece! did succome to jellybeans in eve thou :( exercise- 1 hr areobic class Day 12=...

Day 10= Breakfast= 1 weetabix and sliced banana Lunch=Soup-under 300 cal and 5% fat P/S= 1 small apple Dinner= we ate out last night but i was sensible and choose the bacon, chicken and penne pasta salad and cut all the fat off the bacon! Treated myself to some jellybeans whilst...

Thankyou! Ok Day 9= Breakfast- 1 weetabix and banana P/S= small apple Lunch=sandwhich under 300 cal P/S-Muller yog Dinner- WW pizza meal -under 400 cal and 5% fat- small salad. Didnt do any heavy exercise today as i have pulled a muscle in down my side which has been very...

Thank you! Had a good think about it yesterday and feel pleased that i lost that! so fingers crossed for nxt week! Ok food eaten on day 8= Breakfast= 1 weetabix and sliced banana P/S= small apple Lunch= Salmon salad P/S= Pinapple Dinner= ww ocean pie meal and veg. Exercise=...

hmm feelin a bit defeated as tried sooooooooooo hard this week and done soooooooo much exercise. I am aimin to loose 2 stone altogether x

well had my first WI- i lost 4lbs this week. Quite disappointed really as i thought most people tended to loose around 5-6lbs in their first week :( lacking some motivation now :( Todays food diary= Breakfast= yellow pot fruit and fibre Lunch= soup (under 300 cal and 5% fat) Dinner=...

lol its jus everyone on here seems to loose more than that on their first week!

Had my first weigh in tonight- i lost 4lbs. feel quite disappointed as i thought most people tend to loose more than that in the 1st week and i have been exercising and being really strict :(

Day 6= breakfast= yellow pot fruit and fibre Lunch= s/which under 300 cals and 5% fat Dinner= ww meal (under 400 cals and 5% fat) and veg P/snacks= 2 kiwis Exercise= 1 hr hard areobics class Its my first weigh in tom! Really nervous! Hope i have lost a bit to give me some more...

Thankyou! Ok day 5 = Breakfast= 2 scrambled eggs, 100g of toms and grilled mushrooms. Lunch= prawn salad. Dinner= chicken and vegetables. Muller Light yog. Powersnacks= pinapple Exercise= an 1hr walk along the sea front! Only 2 days to go before my first weigh in! :wave_cry:

Hi! Well done for loosing 5lbs! I am in my first week at the mo and got my first weigh in tom night-im soooo scared! Really hoping i've lost a bit as been very strict and have felt soooo hungry! Good luck today :) x

Hey Fat-to-Thin yep going to a class-got my first weigh in on tuesday! i have been sneakily weighing myself at the gym as the scales are right by where i get changed-and so far it looks quite good but fingers crossed for tues. i have been using the suggestions for the breakfasts, lunches and...

Day 4: Breakfast= fruit and fibre-yellow pot, milk. Lunch= soup (under 400 cal) and muller light yog. Dinner= we went out to a restaurant-was not planned! i paniced but had a chicken, bacon and aubergine salad. Not sure how healthy this was but was the best thing on the menu that I cld...

yeh i jus saw that they had calories too!hehe! Ok day 3 was: Breakfast= 1 weetabix, milk and sliced banana Lunch= prawn salad Dinner= a bit strange as was out- in Starbucks and i was VERY controlled and just had celery, carrot and humous which was def under 400 cals and less than 5%...

2nd day-Thursday Ok 2nd day today: Breakfast= yellow pot of museli and skimmed milk. powersnack= 12 grapes Lunch= 1 wholemeal pitta bread, lettuce, cucumber and small tin of WW coronation tuna. 3 cherry toms. no powersnack pm Dinner= ww meal-under 400 cal and 5% fat and mixed...

Ok it was my first day on the RC Inch L Plan today. I changed the menus around a little, this is what i have had for day 1: Breakfast= Yellow portion of Special K with skimmed milk from allowance. Powersnack= 12 grapes Lunch= Salad (lettuce, cu, toms, beetroot) with small serving of...

Hi guys wanted to find a RC forum-the offical one is very quiet so hope u dont mind if i post here! I joined my local RC club last night-loved the exercise class and feel very motivated. I have looked at my green booklet which has the food plans in for the first 2 weeks. I was jus...