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I'm struggling to find information online about how much fat/salt/sugar to eat a day. I can find lots of sites telling me a maximum amount to stay under, but it's hard to find the opposite. Is there a recommended amount of each not to fall below? I'm not planning on going on a very low calorie...

Have just checked my email to find a message from my mum along the lines of "You're going to get an email from someone at such-and-such private clinic. I spoke to them about you having a breast reduction. Here's some info they gave me. It sounds really good.". There was also the message she...

P.S. At the moment I'm basically doing a low cal/sug/fat/salt diet, rather than taking on something specific. This is for two reasons - one, I find it very easy this way to prepare food that both my partner and I can eat, and two, whilst it started out as a 'do this till I've decided what to...

Thanks for such quick replies! I really appreciate the advice as I don't really have anyone to talk to about dieting and so on - oh the woes of having skinny friends, lol. As I said before, this is the first time I'm trying to take it seriously, so I know next to nothing about what'll happen...

Hi all, This is the first time that I am taking losing weight seriously, in the past it's always been a case of simply trying to eat less and pick the healthier option. This time I'm keeping a food diary so I know...

My name's Esther, and I've joined this forum in hopes of being able to stick to my weight loss plans. I'm 25, and have been overweight since my teens. I've been trying to lose weight on and off for years, but have never managed to keep it up. About a month ago a nurse at my doctors' made it...