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I was always really fit until 2 years ago when I injured my knee playing football. As I never really watched what I ate it all caught up with me once the exercise stopped. I used to train for football 4-5 hours 4 days a week and play a match on a saturday and a sunday! Since the injury ive put...

Hello, congradulations for getting into uni =) I've just finished my first year, and trust me getting any order in your eating is really hard.. It will start off great but slowly go down hill as money runs out and you start doing exams and stuff. Eventually you will be buying what you can...

Hi there.. I have been looking at this site for the past few days and have found it very inspirational everyone on here has my upmost respect! I have always been a very athletic person, never used to have any weight problems, but back in 2008 I injured my knee playing football and have not...