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  1. R

    Interesting Article - Why Exercise Won't Make You Thin

    I found an article very interesting, it kinda of breaks the few myths we've all had all these while, regarding the important of exercise!
  2. R

    50 days 100% SS

    Wow its really great to hear abt ur losses. it's motivation for re-starters like me to get back on track.
  3. R

    Below 5'8 - 4 shakes.

    Is there anyone here below 5'8 doing SS+ with 4 shakes a day? What are your losses like?
  4. R

    4 shakes

    Hi All,:wave_cry: I started doing the diet properly yesterday on 4 shakes instead of 3 shakes. Even though I am below 5’8(im only 5'0 = 154cm) I just feel I am better able to stick to the 4 shakes rather than 3 because I don’t drink coffee or tea or any additional beverages. I know SS+ = 4...
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