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4 shakes

recluse

New Member
S: 14st0lb C: 13st5lb G: 7st12lb BMI: 36.5 Loss: 0st9lb(4.59%)
#1
Hi All,:wave_cry:

I started doing the diet properly yesterday on 4 shakes instead of 3 shakes.
Even though I am below 5’8(im only 5'0 = 154cm) I just feel I am better able to stick to the 4 shakes rather than 3 because I don’t drink coffee or tea or any additional beverages.
I know SS+ = 4 shakes + 200ml skim milk but I am going to skip on the milk because I don’t need it.
I also do some exercises. nothign heavy. treadmill for about 20 minutes weekday and on weekend i play badminton.
Can I know anyone who did it my way and what are your losses like and the time you took to lose.

Thanks!
 
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MrsN

Silver Member
S: 17st13lb C: 17st4lb G: 9st10lb Loss: 0st9lb(3.59%)
#3
Good Luck - I'm 5"1 and I've had 4 shakes a couple of day where I've really needed it. But I do ss+ on days I need to now (3 shakes plus 200cal meal - no milk, think thats the 810) and that helps.
 

Lard Arse

Full Member
S: 16st1lb C: 10st7lb G: 11st0lb BMI: 21.1 Loss: 5st8lb(34.67%)
#4
Hiya
I did the 4 shakes with milk option and lost 5 and half stone in 5 months. I am 5 foot 10 though and have always lost weight really slowly.
Best of luck. xx
 

Lard Arse

Full Member
S: 16st1lb C: 10st7lb G: 11st0lb BMI: 21.1 Loss: 5st8lb(34.67%)
#5
Bugger, I meant 6 months.
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#6
Good Luck - I'm 5"1 and I've had 4 shakes a couple of day where I've really needed it. But I do ss+ on days I need to now (3 shakes plus 200cal meal - no milk, think thats the 810) and that helps.
ss is the 3/4 shakes a day
ss+ is 4 shakes and the milk option or the 3 shakes and a small meal as in book
810 is 3 shakes, milk and a meal. :D
 


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