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Below 5'8 - 4 shakes.

Discussion in 'Cambridge Weight Plan' started by recluse, 15 March 2011 Social URL.

  1. recluse

    recluse New Member

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    Start Weight:
    14st0lb
    Current Weight:
    13st5lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st9lb(4.59%)
    Diet:
    Cambridge
    Is there anyone here below 5'8 doing SS+ with 4 shakes a day? What are your losses like?

     
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  3. determinator

    determinator Banned

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    I did 4 shakes a day for a while and my losses were exactly the same as on SS normally 4-5 lb a week on average :D, the official average is also the same as SS at 3.5 lb a week
     
  4. lindylou

    lindylou Silver Member

    Posts:
    521
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    7
    Diet:
    Weight Watchers
    I always had 4 shakes (5ft 71/2"). My CDC advised it as I was a regular gym user.
    I don't think I would have stuck with it without having the 4th shake as a hot chocolate at 9pm as I was always starving by then. Still lost a stone a month!
     
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