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hi thank you. that was my 3rd week on the shakes. now on to week 4 week 0: 15st 6 1/4lb week 1: 14st 8lb -12 3/4lb:D week 2: 14st 2lb -6lb:D week 3: 13st 11lb -5lb:D week 4: week 5:

hi everyone well WI day today. and im well pleased to say another 5lb off thats 23 3/4lb altogether, woohoo!!!

hi everyone, im feeling really good and positive today, my sister has been doing the cambridge diet and hasnt managed to stick to it. i told her that when im feeling low or under motivated i have a look at this forum and i enjoy reading all your stories, and i love the fact that you all have an...

thanks siobhi, i have tried a few of the recipes and they made a pleasant change. im going for my 3rd week weigh in on wednesday so keep your fingers crossed for me please x

hi everyone im in the middle of week 3. so far so good ive managed to lose 18 lb so far. i was wonderin if there was any thing else i could do to the shakes to make thing a bit more interesting???? any advice will be jumped on lol shaz x

thanks mrsd2b perfectly clear still apple water will now be avoided lol, ------------------- wk1: -10lb:D wk2: wk3:

thanks mrsd2b for your encouraging words. i feel more positive today, especially after seeing your weight loss to date, you have done so well. my sister did the cambridge diet a while ago and she reckons that on th LT we can drink perfectly clears apple still water as it has malic acid in it...

help im new on here and have been on the LT for a week. got weighed yesterday and lost 10lb (really pleased). but then last nite i ate a meal as i was soooo hungry. gone straight back on LT today but i need help to keep on the straight and narrow..