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Cant work out if my scales are broken, they are saying they are low battery.... I smashed it a bit and it went down to 139.4lbs. I reckon I'll give it till Friday and go weigh in at boots or something! Breakfast: Porridge (121) Milk (35) Lunch: Chicken (180) Salad (5) Cucumber (10) Dressing...

weighed in and imn 140lbs. So Im up two lbs from two weeks ago. Sigh! i cant see where its come from as I literally eat under my calories most days! how can a weekend binge two weekeneds ago effect me so much! Oh well, onto the next week! Breakfast: Woke up late! Lunch: Mince (246) Cheese (39)...

You are right guys! I think I just had a little fret this morning! Measurements and how I feel should be the biggest indicator not just the scales! I feel a lot happier with my body already so I shouldn't be so hard on myself! I took your advice Flutterbi and drank loads of water today. I have a...

I just weighed myself and I'm 140lbs :sigh: I had a feeling I'd gain after my bingey weekend at home but I am a bit gutted. I go away on holiday in 4 and a bit weeks now and Im kinda gutted I won't make my holiday goal of 9 stone. However I feel i've been exercising and generally feel a whole...

I highly recommend it, there wasn't a ton of sauce but it really gave a lot of flavour to plain chicken and broccoli and as a whole dish and was very tasty! Plus the packet is resealable so I can use it again a few times! Breakfast (I had a breakfast meeting so didnt have time to grab...

I keep forgetting to update! Eeek! Ive stayed the same last week as i wasnt very strict over the weekend as I had a family event! I also had a really bad hangover on monday so when I weighed I was still the same as last week, so I'm gonna give it a few days to readjust before weighing again! But...

thanks guys! Im so glad people read this as i never know if people do or not! Im so happy with my loss! and Im on track to get to my goal of 9 stone by the time I go on holiday! On Tuesday I had B: Coffee w/ Sugar (23) L: Veggie Lasange (316) Salad (10) Cucumber (10) D: Chicken Lasaka Soup...

B: Tea (10) Porridge (137) Almond Milk (24) Raspberries (40) L: Roasted broccoli (96+20) Chicken (225) D: Chicken Caesar (432) Salad (10) Cucumber (10) Drinks: Diet Coke (1), Peppermint Tea (0), Flavoured Water (16), Sleepytime Tea (0) Snacks: Popcorn (52) =1073

Didnt post over the weekend, but i dont know if anyone reads this or not so i dont know! I stuck to my calories and all was well. Weighed in today and was 138lbs (: so i lose 6lbs last week! i can hardly believe it! yay ^_^ so motivated!

Today's menu is below! I was out all evening so grabbed Chicken Yaki Soba from Wasabi for dinner. I dont know how many calories it's going to be but I've put it down as 500 as I probably only ate half the portion of noodles, but all the chicken and veggies. I did a quick google and their isnt an...

Today's calories looked a bit like this! come on my period as well so I should lose a bit.... B: 2 cups of Tea (20) L: Chilli (194) Baby Corn (25) Rocket (10) Onion (5) D: Chicken and Garlic Strips (261) - from sainsburys, very tasty! Def buying again! Salad (10) Cucumber...

B: Tea with Sugar (23) Vanilla Yogurt (109) 20g Granola (84) L: Chicken (231) Cucumber (5) Salad (5) Warbaton Thin (100) Dressing (10) D: Sweet Chilli Chicken Noodles (376) Salad (5) Snacks: Coco Pops (116) & Iced Gems (99) Drinks: Diet Coke x 4 (4) = 1167 Checked in with my final calorie...

B: Tea & Sugar (23) L: Home-made Burger (164) simply made with 115g extra lean mince & 50g white onions, all purpose seasoning and salt Low Cheese Slice (39) Warbatons Sandwich Thin (100) Frylight (10) Onion (5) Salad (10) Dressing (21) Ketchup (15) D: Home-made Burger (164) Low Cheese (39)...

I feel terrible for not updating in so long, i fell of the wagon and I've finally booked our holiday in 8 weeks so I need to get back on it. I didnt want to start another diary so I felt like i should just bump this one up! I've been calorie counting for a week successfully (apart from a...

keep forgetting to update here! oops! good news is Im actually better! I'm not losing at all so I don't know what to do, I eat under my calorie limit all the time and tend to eat normally over the weekend, but nothing is dropping off. I might go a join the gym again but nothing seems to be...

thanks guys! i feel a bit better today actually so a bit more positive! Breakfast Iced Latte (160) Tea (10) Lunch Cottage pie (288) Peas (75) Coke with Lime (4) Dinner: Chicken Laska Soup (298) Corriander (10) Coke with Lime (4) Raspberries (48) Chicken (225) Passionfruit (17) Passionfruit...

Lunch: Ceaser Salad (282) Dinner: Chicken Arribatta Meal Soup (232) Corriander (10) Raspberries (33) Biscuit (69) Porridge (137) Milk (35) Pombears (97) Passion Fruit (17) Passion Fruit (17) Drinks: Coffee x 3 (30) Tea x 1 (10) Coke with Lime (4) cranberry juice (15) =973 I really need to...

Yesterday was: Breakfast Nothing- Felt too sick! Lunch: kirstsy sausage and sweet potato mash (260) peas (75) diet coke (1) Dinner: diet coke with lemon (4) pot noodle thing (177) porridge (137) milk (35) hot chocolate (40) =729 way too low, but Im not that hungry as I'm so sick! Today...

Oops, Forgot about posting here for a while! I've been on eating "fine" but not been recording things and haven't lost any weight either unfortunately. but I'm taking the fact i haven't gained as a good thing. Im currently sick with the flu but I'm battling on! I'm not counting things like lemon...

Forgot to update yesterday! porridge (121) milk (35) coffee (10) vegetable pilaff (450) fizzy water (20) crisps (87) mint (40) mint (40) mint (40) mint (40) beef (200) bread roll with butter (300) crisps (86) =1469 For some reason I decided to eat a bread roll with a bit of butter on, it...

Today I've had: Breakfast: Coffee x 2 (20) Chocolate Porridge (121) Milk (35) Lunch: Slices of Roast Beef (200) Dinner: Jacket Potato (250) Snacks: Snackajacks (92) Kit Kat (107) Caramel Hot Chocolate (40) Fizzy Water (20) Pickled Onions (10) =895 I've not been very hungry, in fact today...

Its the Oat So Simple Chocolate, Its a kiddy one but I like it and soothes my cravings for sweetness! Oat So Simple Kids will Love - I really like it anyway! So far today I've had: Breakfast: Coffee x2 (20) Chocolate Porridge (121) Milk (35) Lunch: Microwave Rice (316) Rocket (5) Dressing...

Breakfast: Coffee x 2 (20) Chocolate Porridge (121) Skim Milk (35) Lunch: Fizzy Vimto (6) Chocolate Porridge (121) again, oops! Milk (35) Dinner: Jacket Potato (250) Tuna (129) Rocket (5) Tomato Salsa (30) Dressing (40) Snacks: Snackajacks (92) Walkers Baked (103) Hot Chocolate (40) =1148

I ended up having a sweet (better than the whole bag though right???), some diet fizzy vimto and some salad leaves with my evening meal. Cant see that being more than about 60 calories, but still over my goal though ): So far I've had Breakfast: Coffee x 2 (20) Chocolate Porridge (121) Skim...

Today's Plan is below! I haven't struggled too much today which makes me happy, Day two is always the hardest! Im feeling very positive at the moment about dieting and losing weight Breakfast: Coffee w/Skim Milk (20) Chocolate Porridge (121) Skim milk (35) Lunch Can of tuna (129) Chunky Tomato...

Hi everyone, Long time lurker, but Ive decided to get back onto the bandwagon in time for the Christmas countdown. A little bit about me: Im 22, 5ft5 and currently 145lbs. I hit my lowest weight since deciding to lose weight in June this year at 130lbs before my holiday but have gained most of...

salad (10) dressing (45) mozzarella (75) flat bread (177) quavers (88) 645 so far

bread (58) bread (58) spagetti hoops (114) coffee w/ milk and splenda (20) =250 I really need to start getting up earlier to have breakfast!

i have the warbatons medium sliced white, but the smaller sized loaf one. its 58 calories a slice and seems like normal bread compared to the diet ones!

had a sandwich earlier beef (200) bread (58) bread (58) salad leaves (5) =321 so far not decided what im eating later still and times getting on!

I did thank you! Was good because it was a BBQ with tons of grilled chicken and salad. So I just had some of that and alot of diet coke! Was very pleased with myself! Yesterday was good too, I didnt calorie count but I did eat well! Had fruit salad for breakfast, a low cal store bought...

today I woke up late so skipped breakfast, made a cheese and salsa toasted sandwich in my george foreman grill and it was just lovely! really hit the spot and came just under 200 calories! 2 x slices of bread (116) 30g LF mozzarella (47) cool salsa (29) few sprays of frylight (5) rocket (5)...

So I dropped off the face of the earth but all was not lost! I'm still 140lbs but I've been eating good the last few days. Today I've had 2x slices of bread (116) nutella (80) tomato soup (77) 2x slices of bread (116) quavers (88) ww tomato and basil ready meal (254) rocket & cucumber salad...

Hello everyone, I've decided its time to lose weight AGAIN and actually stick to it this time. A little about me, Im 21 & since 2010 I've lost about 30lbs, A few months ago I was down to 132lbs and somehow managed to gain it all back, by somehow I mean eat so much junk food I can barely move...

thanks guys (: today I did slightly better and have nearly eaten all my calorie allowance. still not eating breakfast, lunch, dinner, but im back at work tomorrow so I think better structured eating will resume! snack: tea (20) apple (60) bacon fries (86) white lindt (89) dinner: square wrap...

Hi everyone! I'm a long time lurker but only just decided to start posting! In 2010 I lost around of 30+lbs going from a size 14 (around 165lbs-170lbs) to a size 8-10 (134lbs was my lowest). I gained a bit of weight after breaking up with my boyfriend of 3 years, and getting lazy in my new...