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i agree!! its one bad weekend and yeh...we kick ourselves for eating it but i suppose every now and again its ok to slip off the wagon and enjoy ourselves!! my new very own power plate should arrive tomorrow and i'm hoping my little plateau will finish this week (although i've probably put...

yeh....i've had a bad weekend as well. been away which started out with great intentions and ended up with curry, burger, chips, cheesecake all in the space of 2 days! when i got home tonight, I had a slim fast for tea! Back on it!!! :) xx

sweet potato is yummmyyy!! i'm just tucking into some roasted vegetables (with sweet potato). erm...they kinda taste like a cross between potato and parsnip. easy to make and make a delicious healthy alternative! :) plus i thiiiinnnkkk theyre less calories! :) x

whoops...forgot about my coffee this morning. just added that and got cals all bumped up now. i've got 130 left (which i probably won't use seeing as its 7pm now and i go to bed early). i'm going to weigh myself tomorrow or thursday and i'll see if my weight has changed at all! xxx

Just a quick update... I've just had the nicest tea EVER! sweet potato, chick pea and pepper korma with cous cous (399 cals) - had to add some crisps to this to bump it up a bit!! i've typed my daily food intake into this diary thing and it says :- *i've got 163 cals left *i have 31g of fat...

ooh...i quit just over 2 weeks ago (GO ME) and to be honest i thought i'd go right off the rails with eating but ive been ok. i have the my fitness pal app on my phone band haven't really used it but i'm trying it out now and seems to be good! :) i think i will start eating that morning snack...

:sigh: so frustrating. i've changed all my snacks from SF crisps/chocolate to fruit and veg and have started cooking really healthy meals for tea of no more than 600 cals. i drink plenty of water/juice and have started swimming. i quit smoking so feel like ive got more energy. i dont eat a...

i shouldn't have opened this thread...i'm on a strict no snacky food week...only fruit for me seeing as i STS last week...now i'm CRAVING something bad! oopsy x

just thought i'd pipe up here as i'm struggling with the ol' digestion as well...does anyone know where I can get fibre supplements from and if they actually work. i've got IBS already anyway which doesn't help matters but i'm worried i'll end up taking laxatives for too long... trying in vain...

that's the one i'm looking at getting too!! :) i just think if it can give me an extra boost then its worth it and i'd rather fork out £99 and get the use of it than have to venture out to the local sunbed shop where they have one for £8 a session. just waiting to see if mother dearest will go...

as of today i've changed to fruit and veg snacks only...going to limit myself to a chocolate bar WHEN REQUIRED...i.e. when my cravings get too much to handle! haha x

My original aim was 10lbs this month but having STS this week I'm reducing my aim down to 6lbs to get my first stone off! xx

They're selling them in argos for £99! i'm seriously thinking about buying one. i swim once a week, walk the dog and use the wii but needing that extra effortless little boost to help me lose some weight and heard they are really good!! xx

i've swapped for a meal a couple of times when friends or family have been going out for lunch and i've already planned an evening meal. i just tend to stick to a salad without dressing usually which i guess can't be much more than a shake calorie wise. on days like these i tend not to have an...

PS. Summerfruits...its great when you know people have really noticed and aren't just being polite!!! :) well done!! xxx

alphashallows, i hadn't and still haven't really noticed it myself and sadly I've only had the one comment. I tend to wear loose clothing or dresses with leggings to hide my tummy or my big tent of a uniform so i doubt people will start noticing properly until i come down a dress size. i lost...

Last night I had spag bol made with quorn meatballs and asda good for you pasta sauce and a tonne of chopped veg and wholemeal spaghetti. it was DELICIOUS!! Tonight...treating myself to a Weight Watchers pizza and salad! Mmmm! xx

Aww thanks everyone!! :) I was BEAMING all day...despite the torrential rain and post exam blues. It'll be great when I've lost a bit more and I see someone I haven't seen for ages...that's the test! :) I hope everyone else gets nice comments in the near future! It's a real boost!! Out of...

Thankyou so much! :D Honestly...it made my day when she said that! I was a bit down this morning as it was my weigh in and had only lost a pound (better than nothing though) and had a crappy exam to contend with and her comment really boosted me!! :) xxx

Thanks Rigby!!! Shouldn't really have posted in here as its not entirely a success story...but its a mini success for me!! haha x

One of my friends commented today that I look like I've lost weight in my face...YAYYY!! I've only lost 8lbs but I'm guessing it must be showing as my friend doesn't know how much I've lost and isn't the type to shower compliments if they're false ones (trust me...I've heard her brutal honesty...

One of my friends commented today that I look like I've lost weight in my face...YAYYY!! I've only lost 8lbs but I'm guessing it must be showing as my friend doesn't know how much I've lost and isn't the type to shower compliments if they're false ones (trust me...I've heard her brutal honesty...

Thought I'd join in this discussion... B - Caffe Latte shake L- Didn't have any...was in an exam... S - SF pretzels (mmm) D - Quorn meatballs with "Good for you" bolognaise and wholemeal spaghetti S - Strawberries YUMMY!!! x

Gotta be Caffe Latte for me. Its so nice...and stops me popping into Starbucks! I even sat in there today drinking my slim fast while she was having a vanilla latte and I swear mine was nicer! :D x

Thankyooouuuu!! :) 8lbs loss now. I have a hen do in 6 weeks so I'm hoping to have lost my first stone (of a few) by then! Going well so far! xx

Hi everyone, I'm a slimfast newbie! I'm into my 3rd week now and have lost 6lbs so far. It's working really well for me with my busy lifestyle. I've also been having the odd Tesco "ultraslim" (due to being a poor student). I want to lose about 50-60lbs in total so it'll be a long diet journey...